26.2 km | 02:24:15 | 05:30/km日期: 2020-11-14 06:16 - 總爬升: 374 m - 平均心率: 162 - 卡路里: 1533 Cal - 總步數: 24116 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'50" / 05'59" / 06'10" / 05'38" / 06'04" / 05'50" / 05'15" / 05'37" / 05'14" / 05'34" / 05'32" / 05'10" / 05'54" / 05'02" / 05'43" / 05'29" / 05'07" / 05'33" / 05'03" / 05'17" / 05'04" / 04'46" / 05'26" / 04'46" / 04'55" / 04'46" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+02'18") | 1000 / 1000 | 164 / 87 |
2 | | 06'01" (+01'26") | 1000 / 2001 | 167 / 98 |
3 | | 06'15" (+01'40") | 1001 / 3002 | 164 / 97 |
4 | | 05'42" (+01'07") | 1002 / 4005 | 167 / 104 |
5 | | 06'12" (+01'37") | 1001 / 5007 | 167 / 96 |
6 | | 05'51" (+01'16") | 1001 / 6008 | 166 / 102 |
7 | | 05'20" (+00'45") | 1001 / 7009 | 167 / 111 |
8 | | 05'40" (+01'05") | 1001 / 8010 | 163 / 107 |
9 | | 05'12" (+00'37") | 1000 / 9011 | 166 / 114 |
10 | | 05'44" (+01'09") | 1000 / 10011 | 171 / 101 |
11 | | 05'31" (+00'56") | 1002 / 11013 | 169 / 106 |
12 | | 05'24" (+00'49") | 1002 / 12015 | 165 / 112 |
13 | | 05'52" (+01'17") | 1000 / 13016 | 169 / 100 |
14 | | 04'55" (+00'20") | 1001 / 14017 | 168 / 120 |
15 | | 05'46" (+01'11") | 1002 / 15019 | 168 / 102 |
16 | | 05'34" (+00'59") | 1003 / 16023 | 166 / 107 |
17 | | 05'21" (+00'46") | 1000 / 17023 | 160 / 116 |
18 | | 05'35" (+01'00") | 1001 / 18024 | 165 / 107 |
19 | | 04'54" (+00'19") | 1002 / 19027 | 165 / 123 |
20 | | 05'20" (+00'45") | 1002 / 20029 | 161 / 115 |
21 | | 05'11" (+00'36") | 1000 / 21030 | 173 / 111 |
22 | | 05'02" (+00'27") | 1000 / 22030 | 172 / 114 |
23 | | 05'24" (+00'49") | 1003 / 23034 | 166 / 111 |
24 | | 04'35" | 1002 / 24037 | 168 / 129 |
25 | | 05'02" (+00'27") | 1003 / 25040 | 166 / 118 |
26 | | 04'50" (+00'15") | 1003 / 26044 | 171 / 120 |
27 | | 04'03" | 164 / 26208 | 165 / 149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 306.76 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'59" | 00:12'49" |
3 | 06'10" | 00:18'59" |
4 | 05'38" | 00:24'37" |
5 | 06'04" | 00:30'41" |
6 | 05'50" | 00:36'31" |
7 | 05'15" | 00:41'46" |
8 | 05'37" | 00:47'23" |
9 | 05'14" | 00:52'37" |
10 | 05'34" | 00:58'11" |
11 | 05'32" | 01:03'43" |
12 | 05'10" | 01:08'53" |
13 | 05'54" | 01:14'47" |
14 | 05'02" | 01:19'49" |
15 | 05'43" | 01:25'32" |
16 | 05'29" | 01:31'01" |
17 | 05'07" | 01:36'08" |
18 | 05'33" | 01:41'41" |
19 | 05'03" | 01:46'44" |
20 | 05'17" | 01:52'01" |
21 | 05'04" | 01:57'05" |
22 | 04'46" | 02:01'51" |
23 | 05'26" | 02:07'17" |
24 | 04'46" | 02:12'03" |
25 | 04'55" | 02:16'58" |
26 | 04'46" | 02:21'44" |
26.2 | 12'01" | 02:24'15" |