12.0 km | 01:41:45 | 08:29/km日期: 2020-11-14 06:14 - 總爬升: 258 m - 平均心率: 166 - 卡路里: 1022 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 81%
Pace: 07'43" / 09'25" / 06'34" / 07'31" / 07'30" / 09'04" / 09'22" / 08'24" / 08'24" / 08'58" / 08'42" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'07") | 1000 / 1000 |
| 2 | | 09'24" (+02'51") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 07'32" (+00'59") | 1000 / 4000 |
| 5 | | 07'29" (+00'56") | 1000 / 5000 |
| 6 | | 09'03" (+02'30") | 1000 / 6000 |
| 7 | | 09'22" (+02'49") | 1000 / 7000 |
| 8 | | 08'25" (+01'52") | 1000 / 8000 |
| 9 | | 08'23" (+01'50") | 1000 / 9000 |
| 10 | | 08'56" (+02'23") | 1000 / 10000 |
| 11 | | 08'42" (+02'09") | 1000 / 11000 |
| 12 | | 10'23" (+03'50") | 979 / 11979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 43.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'25" | 00:17'08" |
| 3 | 06'34" | 00:23'42" |
| 4 | 07'31" | 00:31'13" |
| 5 | 07'30" | 00:38'43" |
| 6 | 09'04" | 00:47'47" |
| 7 | 09'22" | 00:57'09" |
| 8 | 08'24" | 01:05'33" |
| 9 | 08'24" | 01:13'57" |
| 10 | 08'58" | 01:22'55" |
| 11 | 08'42" | 01:31'37" |
| 12.0 | 10'22" | 01:41'47" |
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