12.2 km | 01:54:53 | 09:26/km日期: 2020-11-14 06:15 - 總爬升: 267 m - 平均心率: 160 - 卡路里: 1066 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 81%
Pace: 08'18" / 09'45" / 08'43" / 08'03" / 06'34" / 12'29" / 09'26" / 11'50" / 08'27" / 08'33" / 08'49" / 08'57" / 28'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'44") | 1000 / 1000 |
2 | | 09'44" (+03'10") | 1000 / 2000 |
3 | | 08'43" (+02'09") | 1000 / 3000 |
4 | | 08'02" (+01'28") | 1000 / 4000 |
5 | | 06'34" | 1000 / 5000 |
6 | | 12'28" (+05'54") | 1000 / 6000 |
7 | | 09'26" (+02'52") | 1000 / 7000 |
8 | | 11'50" (+05'16") | 1000 / 8000 |
9 | | 08'27" (+01'53") | 1000 / 9000 |
10 | | 08'33" (+01'59") | 1000 / 10000 |
11 | | 08'49" (+02'15") | 1000 / 11000 |
12 | | 08'55" (+02'21") | 1000 / 12000 |
13 | | 28'39" (+22'05") | 173 / 12173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 38.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 09'45" | 00:18'03" |
3 | 08'43" | 00:26'46" |
4 | 08'03" | 00:34'49" |
5 | 06'34" | 00:41'23" |
6 | 12'29" | 00:53'52" |
7 | 09'26" | 01:03'18" |
8 | 11'50" | 01:15'08" |
9 | 08'27" | 01:23'35" |
10 | 08'33" | 01:32'08" |
11 | 08'49" | 01:40'57" |
12 | 08'57" | 01:49'54" |
12.2 | 28'39" | 01:54'53" |