12.0 km | 01:37:46 | 08:07/km日期: 2020-11-14 06:14 - 總爬升: 280 m - 平均心率: 162 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 06'53" / 08'21" / 06'19" / 08'09" / 07'08" / 08'59" / 08'58" / 09'53" / 07'23" / 08'21" / 08'10" / 09'02" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'33") | 1000 / 1000 |
2 | | 08'21" (+02'02") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 08'08" (+01'49") | 1000 / 4000 |
5 | | 07'07" (+00'48") | 1000 / 5000 |
6 | | 08'59" (+02'40") | 1000 / 6000 |
7 | | 08'58" (+02'39") | 1000 / 7000 |
8 | | 09'52" (+03'33") | 1000 / 8000 |
9 | | 07'23" (+01'04") | 1000 / 9000 |
10 | | 08'20" (+02'01") | 1000 / 10000 |
11 | | 08'09" (+01'50") | 1000 / 11000 |
12 | | 09'02" (+02'43") | 1000 / 12000 |
13 | | 06'28" (+00'09") | 28 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 116.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'21" | 00:15'14" |
3 | 06'19" | 00:21'33" |
4 | 08'09" | 00:29'42" |
5 | 07'08" | 00:36'50" |
6 | 08'59" | 00:45'49" |
7 | 08'58" | 00:54'47" |
8 | 09'53" | 01:04'40" |
9 | 07'23" | 01:12'03" |
10 | 08'21" | 01:20'24" |
11 | 08'10" | 01:28'34" |
12 | 09'02" | 01:37'36" |
12.0 | 06'30" | 01:37'47" |