10.2 km | 00:49:51 | 04:53/km日期: 2020-11-12 18:53 - 平均心率: 143 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68%
Pace: 05'48" / 05'04" / 05'16" / 05'20" / 05'22" / 04'58" / 04'49" / 05'25" / 05'37" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'31") | 491 / 491 |
2 | | 05'22" (+00'40") | 555 / 1046 |
3 | | 04'42" | 622 / 1668 |
4 | | 05'22" (+00'40") | 540 / 2209 |
5 | | 05'04" (+00'22") | 570 / 2780 |
6 | | 05'46" (+01'04") | 502 / 3283 |
7 | | 05'24" (+00'42") | 536 / 3820 |
8 | | 05'00" (+00'18") | 576 / 4396 |
9 | | 05'12" (+00'30") | 566 / 4962 |
10 | | 05'23" (+00'41") | 539 / 5502 |
11 | | 04'52" (+00'10") | 591 / 6093 |
12 | | 04'43" (+00'01") | 597 / 6691 |
13 | | 05'33" (+00'51") | 519 / 7210 |
14 | | 05'24" (+00'42") | 536 / 7747 |
15 | | 05'03" (+00'21") | 564 / 8311 |
16 | | 04'53" (+00'11") | 581 / 8893 |
17 | | 05'01" (+00'19") | 569 / 9463 |
18 | | 05'46" (+01'04") | 82 / 9545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
357.15 km NIKE FLY 3(灰) 累積 :
1183.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'04" | 00:10'52" |
3 | 05'16" | 00:16'08" |
4 | 05'20" | 00:21'28" |
5 | 05'22" | 00:26'50" |
6 | 04'58" | 00:31'48" |
7 | 04'49" | 00:36'37" |
8 | 05'25" | 00:42'02" |
9 | 05'37" | 00:47'39" |
9.5 | 03'30" | 00:49'34" |