25.7 km | 03:10:53 | 07:25/km日期: 2020-11-09 09:36 - 平均心率: 122 - 卡路里: 1495 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 07'20" / 07'29" / 06'53" / 06'52" / 07'56" / 07'11" / 07'15" / 07'10" / 11'09" / 07'17" / 07'23" / 10'13" / 07'19" / 07'25" / 11'50" / 07'28" / 09'00" / 07'28" / 07'35" / 09'52" / 07'19" / 07'20" / 12'00" / 07'19" / 07'20" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'27") | 1000 / 1000 |
2 | | 07'29" (+00'37") | 1000 / 2000 |
3 | | 06'53" (+00'01") | 1000 / 3000 |
4 | | 06'52" | 1000 / 4000 |
5 | | 07'55" (+01'03") | 1000 / 5000 |
6 | | 07'11" (+00'19") | 1000 / 6000 |
7 | | 07'14" (+00'22") | 1000 / 7000 |
8 | | 07'10" (+00'18") | 1000 / 8000 |
9 | | 07'28" (+00'36") | 1000 / 9000 |
10 | | 07'17" (+00'25") | 1000 / 10000 |
11 | | 07'23" (+00'31") | 1000 / 11000 |
12 | | 07'35" (+00'43") | 1000 / 12000 |
13 | | 07'19" (+00'27") | 1000 / 13000 |
14 | | 07'25" (+00'33") | 1000 / 14000 |
15 | | 07'31" (+00'39") | 1000 / 15000 |
16 | | 07'28" (+00'36") | 1000 / 16000 |
17 | | 09'00" (+02'08") | 1000 / 17000 |
18 | | 07'27" (+00'35") | 1000 / 18000 |
19 | | 07'34" (+00'42") | 1000 / 19000 |
20 | | 07'27" (+00'35") | 1000 / 20000 |
21 | | 07'18" (+00'26") | 1000 / 21000 |
22 | | 07'19" (+00'27") | 1000 / 22000 |
23 | | 07'29" (+00'37") | 1000 / 23000 |
24 | | 07'19" (+00'27") | 1000 / 24000 |
25 | | 07'19" (+00'27") | 1000 / 25000 |
26 | | 07'18" (+00'26") | 686 / 25686 |
#A隊加油
一早忙著家裡長輩的照顧
總算有空檔可以出外運動
有點冷跑不到兩圈下雨了
堅持下去跑完預定的時間
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
403.82 km Nike Air Zoom Pegasus 37 累積 :
878.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'29" | 00:14'49" |
3 | 06'53" | 00:21'42" |
4 | 06'52" | 00:28'34" |
5 | 07'56" | 00:36'30" |
6 | 07'11" | 00:43'41" |
7 | 07'15" | 00:50'56" |
8 | 07'10" | 00:58'06" |
9 | 11'09" | 01:09'15" |
10 | 07'17" | 01:16'32" |
11 | 07'23" | 01:23'55" |
12 | 10'13" | 01:34'08" |
13 | 07'19" | 01:41'27" |
14 | 07'25" | 01:48'52" |
15 | 11'50" | 02:00'42" |
16 | 07'28" | 02:08'10" |
17 | 09'00" | 02:17'10" |
18 | 07'28" | 02:24'38" |
19 | 07'35" | 02:32'13" |
20 | 09'52" | 02:42'05" |
21 | 07'19" | 02:49'24" |
22 | 07'20" | 02:56'44" |
23 | 12'00" | 03:08'44" |
24 | 07'19" | 03:16'03" |
25 | 07'20" | 03:23'23" |
25.7 | 07'18" | 03:28'24" |