30.4 km | 03:44:37 | 07:23/km日期: 2020-11-08 20:38 - 平均心率: 162 - 卡路里: 2406 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 07'15" / 08'37" / 06'51" / 06'53" / 07'11" / 06'54" / 06'57" / 07'02" / 07'15" / 07'56" / 07'22" / 07'07" / 07'11" / 07'23" / 12'11" / 13'50" / 08'23" / 07'35" / 07'25" / 08'18" / 07'30" / 07'27" / 08'20" / 07'24" / 07'14" / 11'32" / 07'15" / 07'09" / 08'18" / 07'20" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'26") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 06'50" (+00'01") | 1000 / 3000 |
4 | | 06'52" (+00'03") | 1000 / 4000 |
5 | | 07'10" (+00'21") | 1000 / 5000 |
6 | | 06'54" (+00'05") | 1000 / 6000 |
7 | | 06'57" (+00'08") | 1000 / 7000 |
8 | | 07'01" (+00'12") | 1000 / 8000 |
9 | | 07'14" (+00'25") | 1000 / 9000 |
10 | | 07'55" (+01'06") | 1000 / 10000 |
11 | | 07'21" (+00'32") | 1000 / 11000 |
12 | | 07'07" (+00'18") | 1000 / 12000 |
13 | | 07'09" (+00'20") | 1000 / 13000 |
14 | | 07'24" (+00'35") | 1000 / 14000 |
15 | | 07'31" (+00'42") | 1000 / 15000 |
16 | | 08'00" (+01'11") | 1000 / 16000 |
17 | | 08'22" (+01'33") | 1000 / 17000 |
18 | | 07'35" (+00'46") | 1000 / 18000 |
19 | | 07'25" (+00'36") | 1000 / 19000 |
20 | | 08'18" (+01'29") | 1000 / 20000 |
21 | | 07'29" (+00'40") | 1000 / 21000 |
22 | | 07'23" (+00'34") | 1000 / 22000 |
23 | | 08'23" (+01'34") | 1000 / 23000 |
24 | | 07'24" (+00'35") | 1000 / 24000 |
25 | | 07'14" (+00'25") | 1000 / 25000 |
26 | | 07'28" (+00'39") | 1000 / 26000 |
27 | | 07'15" (+00'26") | 1000 / 27000 |
28 | | 07'08" (+00'19") | 1000 / 28000 |
29 | | 07'20" (+00'31") | 1000 / 29000 |
30 | | 07'19" (+00'30") | 1000 / 30000 |
31 | | 07'30" (+00'41") | 378 / 30378 |
#A隊加油
#倒數最後2天
今晚我想來點......300K大餐
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
403.82 km Nike Air Zoom Pegasus 37 累積 :
878.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'37" | 00:15'52" |
3 | 06'51" | 00:22'43" |
4 | 06'53" | 00:29'36" |
5 | 07'11" | 00:36'47" |
6 | 06'54" | 00:43'41" |
7 | 06'57" | 00:50'38" |
8 | 07'02" | 00:57'40" |
9 | 07'15" | 01:04'55" |
10 | 07'56" | 01:12'51" |
11 | 07'22" | 01:20'13" |
12 | 07'07" | 01:27'20" |
13 | 07'11" | 01:34'31" |
14 | 07'23" | 01:41'54" |
15 | 12'11" | 01:54'05" |
16 | 13'50" | 02:07'55" |
17 | 08'23" | 02:16'18" |
18 | 07'35" | 02:23'53" |
19 | 07'25" | 02:31'18" |
20 | 08'18" | 02:39'36" |
21 | 07'30" | 02:47'06" |
22 | 07'27" | 02:54'33" |
23 | 08'20" | 03:02'53" |
24 | 07'24" | 03:10'17" |
25 | 07'14" | 03:17'31" |
26 | 11'32" | 03:29'03" |
27 | 07'15" | 03:36'18" |
28 | 07'09" | 03:43'27" |
29 | 08'18" | 03:51'45" |
30 | 07'20" | 03:59'05" |
30.4 | 07'31" | 04:01'56" |