39.6 km | 06:15:07 | 09:28/km日期: 2014-11-29 08:04 - 總爬升: 979 m - 卡路里: 2136 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'33" / 07'05" / 11'54" / 10'23" / 08'43" / 09'16" / 09'15" / 08'58" / 06'36" / 05'32" / 15'05" / 06'12" / 08'44" / 06'47" / 06'35" / 07'49" / 06'38" / 07'19" / 12'03" / 09'18" / 09'34" / 15'41" / 10'07" / 13'09" / 10'29" / 09'19" / 09'04" / 12'39" / 12'09" / 09'51" / 17'48" / 06'54" / 08'46" / 07'41" / 09'52" / 10'00" / 06'18" / 07'32" / 08'40" / 15'44" /
11月累積里程 : 75.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'05" | 00:13'38" |
3 | 11'54" | 00:25'32" |
4 | 10'23" | 00:35'55" |
5 | 08'43" | 00:44'38" |
6 | 09'16" | 00:53'54" |
7 | 09'15" | 01:03'09" |
8 | 08'58" | 01:12'07" |
9 | 06'36" | 01:18'43" |
10 | 05'32" | 01:24'15" |
11 | 15'05" | 01:39'20" |
12 | 06'12" | 01:45'32" |
13 | 08'44" | 01:54'16" |
14 | 06'47" | 02:01'03" |
15 | 06'35" | 02:07'38" |
16 | 07'49" | 02:15'27" |
17 | 06'38" | 02:22'05" |
18 | 07'19" | 02:29'24" |
19 | 12'03" | 02:41'27" |
20 | 09'18" | 02:50'45" |
21 | 09'34" | 03:00'19" |
22 | 15'41" | 03:16'00" |
23 | 10'07" | 03:26'07" |
24 | 13'09" | 03:39'16" |
25 | 10'29" | 03:49'45" |
26 | 09'19" | 03:59'04" |
27 | 09'04" | 04:08'08" |
28 | 12'39" | 04:20'47" |
29 | 12'09" | 04:32'56" |
30 | 09'51" | 04:42'47" |
31 | 17'48" | 05:00'35" |
32 | 06'54" | 05:07'29" |
33 | 08'46" | 05:16'15" |
34 | 07'41" | 05:23'56" |
35 | 09'52" | 05:33'48" |
36 | 10'00" | 05:43'48" |
37 | 06'18" | 05:50'06" |
38 | 07'32" | 05:57'38" |
39 | 08'40" | 06:06'18" |
39.6 | 15'51" | 06:15'07" |