6.8 km | 00:37:47 | 05:31/km日期: 2020-11-08 02:32 - 平均心率: 148 - 卡路里: 405 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 04'57" / 05'48" / 05'31" / 05'07" / 05'36" / 05'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 225 / 1225 |
| 3 | | 11'02" (+06'29") | 135 / 1361 |
| 4 | | 04'54" (+00'21") | 1000 / 2361 |
| 5 | | 04'33" | 239 / 2600 |
| 6 | | 11'25" (+06'52") | 131 / 2731 |
| 7 | | 04'54" (+00'21") | 1000 / 3731 |
| 8 | | 04'35" (+00'02") | 236 / 3968 |
| 9 | | 10'39" (+06'06") | 140 / 4108 |
| 10 | | 04'56" (+00'23") | 1000 / 5108 |
| 11 | | 04'36" (+00'03") | 230 / 5339 |
| 12 | | 10'27" (+05'54") | 143 / 5482 |
| 13 | | 04'53" (+00'20") | 1000 / 6482 |
| 14 | | 04'56" (+00'23") | 225 / 6707 |
| 15 | | 12'44" (+08'11") | 117 / 6825 |
| 16 | | 15'12" (+10'39") | 19 / 6844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 121.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'48" | 00:10'45" |
| 3 | 05'31" | 00:16'16" |
| 4 | 05'07" | 00:21'23" |
| 5 | 05'36" | 00:26'59" |
| 6 | 05'36" | 00:32'35" |
| 6.8 | 06'11" | 00:37'49" |
留言 
展開計圈分析
Replay
