26.4 km | 03:05:36 | 07:01/km日期: 2020-11-01 06:34 - 總爬升: 517 m - 卡路里: 2141 Cal - 平均步頻: 166
Pace: 448'15" / 09'45" / 07'04" / 05'01" / 05'42" / 04'06" / 03'56" / 03'59" / 03'51" / 04'01" / 03'52" / 04'04" / 04'00" / 04'08" / 04'00" / 04'02" / 04'00" / 03'58" / 04'05" / 04'04" / 04'08" / 04'00" / 04'00" / 03'59" / 10'22" / 48'45" / 22'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'54" (+10'03") | 1000 / 1000 |
2 | | 09'45" (+05'54") | 1000 / 2000 |
3 | | 07'03" (+03'12") | 1000 / 3000 |
4 | | 05'01" (+01'10") | 1000 / 4000 |
5 | | 05'41" (+01'50") | 1000 / 5000 |
6 | | 04'05" (+00'14") | 1000 / 6000 |
7 | | 03'56" (+00'05") | 1000 / 7000 |
8 | | 03'58" (+00'07") | 1000 / 8000 |
9 | | 03'51" | 1000 / 9000 |
10 | | 04'00" (+00'09") | 1000 / 10000 |
11 | | 03'52" (+00'01") | 1000 / 11000 |
12 | | 04'03" (+00'12") | 1000 / 12000 |
13 | | 04'00" (+00'09") | 1000 / 13000 |
14 | | 04'07" (+00'16") | 1000 / 14000 |
15 | | 03'59" (+00'08") | 1000 / 15000 |
16 | | 04'02" (+00'11") | 1000 / 16000 |
17 | | 04'00" (+00'09") | 1000 / 17000 |
18 | | 03'58" (+00'07") | 1000 / 18000 |
19 | | 04'05" (+00'14") | 1000 / 19000 |
20 | | 04'04" (+00'13") | 1000 / 20000 |
21 | | 04'07" (+00'16") | 1000 / 21000 |
22 | | 03'59" (+00'08") | 1000 / 22000 |
23 | | 04'00" (+00'09") | 1000 / 23000 |
24 | | 03'58" (+00'07") | 1000 / 24000 |
25 | | 10'22" (+06'31") | 1000 / 25000 |
26 | | 48'45" (+44'54") | 1000 / 26000 |
27 | | 22'22" (+18'31") | 394 / 26394 |
11月累積里程 :
539.95 km NIKE Air Zoom Mariah Flyknit Racer 累積 :
3351.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 448'15" | 07:28'15" |
2 | 09'45" | 07:38'00" |
3 | 07'04" | 07:45'04" |
4 | 05'01" | 07:50'05" |
5 | 05'42" | 07:55'47" |
6 | 04'06" | 07:59'53" |
7 | 03'56" | 08:03'49" |
8 | 03'59" | 08:07'48" |
9 | 03'51" | 08:11'39" |
10 | 04'01" | 08:15'40" |
11 | 03'52" | 08:19'32" |
12 | 04'04" | 08:23'36" |
13 | 04'00" | 08:27'36" |
14 | 04'08" | 08:31'44" |
15 | 04'00" | 08:35'44" |
16 | 04'02" | 08:39'46" |
17 | 04'00" | 08:43'46" |
18 | 03'58" | 08:47'44" |
19 | 04'05" | 08:51'49" |
20 | 04'04" | 08:55'53" |
21 | 04'08" | 09:00'01" |
22 | 04'00" | 09:04'01" |
23 | 04'00" | 09:08'01" |
24 | 03'59" | 09:12'00" |
25 | 10'22" | 09:22'22" |
26 | 48'45" | 10:11'07" |
26.4 | 22'22" | 10:19'57" |