42.8 km | 06:24:49 | 08:59/km日期: 2020-10-25 06:33 - 總爬升: 972 m - 平均心率: 149 - 卡路里: 2423 Cal - 總步數: 66370 - 平均步頻: 172 - 平均步幅: 64 cm
Pace: 06'43" / 07'59" / 07'49" / 06'11" / 08'53" / 10'54" / 09'16" / 05'39" / 07'29" / 09'50" / 06'42" / 07'35" / 05'15" / 07'20" / 09'20" / 09'22" / 13'33" / 05'43" / 05'47" / 11'39" / 07'50" / 09'12" / 08'33" / 06'08" / 05'41" / 15'09" / 06'54" / 07'30" / 05'58" / 06'52" / 05'54" / 05'43" / 05'40" / 09'41" / 08'26" / 08'57" / 09'45" / 10'33" / 08'24" / 06'04" / 10'06" / 09'35" / 09'16" / 40'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'05") | 1000 / 1000 | 174 / 84 |
2 | | 08'08" (+02'26") | 1000 / 2000 | 169 / 72 |
3 | | 07'50" (+02'08") | 1000 / 3001 | 181 / 70 |
4 | | 06'20" (+00'38") | 1000 / 4002 | 178 / 88 |
5 | | 08'57" (+03'15") | 1000 / 5003 | 164 / 67 |
6 | | 13'34" (+07'52") | 1000 / 6003 | 184 / 39 |
7 | | 06'49" (+01'07") | 1001 / 7004 | 180 / 81 |
8 | | 05'42" | 1002 / 8007 | 180 / 96 |
9 | | 07'42" (+02'00") | 1001 / 9008 | 191 / 67 |
10 | | 10'10" (+04'28") | 1002 / 10011 | 165 / 59 |
11 | | 07'12" (+01'30") | 1002 / 11013 | 170 / 81 |
12 | | 06'12" (+00'30") | 1128 / 12142 | 177 / 90 |
13 | | 07'47" (+02'05") | 1001 / 13143 | 154 / 83 |
14 | | 07'08" (+01'26") | 1003 / 14146 | 174 / 79 |
15 | | 11'00" (+05'18") | 1000 / 15147 | 188 / 48 |
16 | | 09'05" (+03'23") | 1000 / 16147 | 212 / 51 |
17 | | 11'10" (+05'28") | 1000 / 17147 | 142 / 62 |
18 | | 05'59" (+00'17") | 1001 / 18149 | 180 / 92 |
19 | | 10'38" (+04'56") | 1000 / 19149 | 154 / 60 |
20 | | 08'51" (+03'09") | 1002 / 20152 | 196 / 57 |
21 | | 09'14" (+03'32") | 1002 / 21154 | 178 / 60 |
22 | | 09'01" (+03'19") | 1000 / 22155 | 160 / 69 |
23 | | 06'06" (+00'24") | 1001 / 23156 | 181 / 90 |
24 | | 05'47" (+00'05") | 1002 / 24159 | 179 / 96 |
25 | | 15'08" (+09'26") | 1002 / 25161 | 140 / 46 |
26 | | 06'45" (+01'03") | 1000 / 26161 | 180 / 81 |
27 | | 07'49" (+02'07") | 1001 / 27163 | 186 / 68 |
28 | | 06'14" (+00'32") | 1001 / 28165 | 181 / 88 |
29 | | 06'39" (+00'57") | 1000 / 29165 | 168 / 89 |
30 | | 06'14" (+00'32") | 1000 / 30165 | 176 / 90 |
31 | | 05'51" (+00'09") | 1001 / 31167 | 175 / 97 |
32 | | 05'45" (+00'03") | 1001 / 32169 | 177 / 97 |
33 | | 09'08" (+03'26") | 1000 / 33169 | 194 / 56 |
34 | | 08'51" (+03'09") | 1000 / 34169 | 200 / 56 |
35 | | 09'11" (+03'29") | 1001 / 35171 | 213 / 51 |
36 | | 10'04" (+04'22") | 1001 / 36172 | 191 / 52 |
37 | | 10'28" (+04'46") | 1000 / 37172 | 221 / 43 |
38 | | 08'47" (+03'05") | 1000 / 38173 | 183 / 62 |
39 | | 06'11" (+00'29") | 1001 / 39175 | 180 / 89 |
40 | | 10'07" (+04'25") | 1000 / 40175 | 211 / 46 |
41 | | 09'48" (+04'06") | 1002 / 41177 | 205 / 49 |
42 | | 09'20" (+03'38") | 1000 / 42177 | 185 / 57 |
43 | | 51'35" (+45'53") | 654 / 42832 | 87 / 22 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 166.72 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'59" | 00:14'42" |
3 | 07'49" | 00:22'31" |
4 | 06'11" | 00:28'42" |
5 | 08'53" | 00:37'35" |
6 | 10'54" | 00:48'29" |
7 | 09'16" | 00:57'45" |
8 | 05'39" | 01:03'24" |
9 | 07'29" | 01:10'53" |
10 | 09'50" | 01:20'43" |
11 | 06'42" | 01:27'25" |
12 | 07'35" | 01:35'00" |
13 | 05'15" | 01:40'15" |
14 | 07'20" | 01:47'35" |
15 | 09'20" | 01:56'55" |
16 | 09'22" | 02:06'17" |
17 | 13'33" | 02:19'50" |
18 | 05'43" | 02:25'33" |
19 | 05'47" | 02:31'20" |
20 | 11'39" | 02:42'59" |
21 | 07'50" | 02:50'49" |
22 | 09'12" | 03:00'01" |
23 | 08'33" | 03:08'34" |
24 | 06'08" | 03:14'42" |
25 | 05'41" | 03:20'23" |
26 | 15'09" | 03:35'32" |
27 | 06'54" | 03:42'26" |
28 | 07'30" | 03:49'56" |
29 | 05'58" | 03:55'54" |
30 | 06'52" | 04:02'46" |
31 | 05'54" | 04:08'40" |
32 | 05'43" | 04:14'23" |
33 | 05'40" | 04:20'03" |
34 | 09'41" | 04:29'44" |
35 | 08'26" | 04:38'10" |
36 | 08'57" | 04:47'07" |
37 | 09'45" | 04:56'52" |
38 | 10'33" | 05:07'25" |
39 | 08'24" | 05:15'49" |
40 | 06'04" | 05:21'53" |
41 | 10'06" | 05:31'59" |
42 | 09'35" | 05:41'34" |
43 | 09'16" | 05:50'50" |
42.8 | -205'-27" | 06:24'49" |