21.1 km | 02:07:48 | 06:03/km日期: 2020-11-01 07:31 - 總爬升: 346 m - 平均心率: 170 - 卡路里: 1481 Cal - 總步數: 23490 - 平均步頻: 183 - 平均步幅: 89 cm
Pace: 05'55" / 06'11" / 07'06" / 06'02" / 07'59" / 06'54" / 04'45" / 04'15" / 04'56" / 05'22" / 05'09" / 05'48" / 06'00" / 05'53" / 05'17" / 05'49" / 06'06" / 07'09" / 06'01" / 06'21" / 06'09" / 26'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+01'37") | 1002 / 1002 | 183 / 91 |
2 | | 06'21" (+02'00") | 1000 / 2003 | 181 / 86 |
3 | | 07'09" (+02'48") | 1002 / 3005 | 177 / 78 |
4 | | 06'23" (+02'02") | 1000 / 4006 | 178 / 87 |
5 | | 08'06" (+03'45") | 1002 / 5008 | 173 / 70 |
6 | | 06'41" (+02'20") | 1002 / 6010 | 181 / 82 |
7 | | 04'39" (+00'18") | 1003 / 7014 | 181 / 118 |
8 | | 04'21" | 1000 / 8015 | 182 / 125 |
9 | | 05'19" (+00'58") | 1001 / 9016 | 187 / 100 |
10 | | 05'21" (+01'00") | 1001 / 10017 | 186 / 99 |
11 | | 05'08" (+00'47") | 1002 / 11020 | 189 / 102 |
12 | | 05'59" (+01'38") | 1000 / 12020 | 188 / 88 |
13 | | 06'05" (+01'44") | 1000 / 13021 | 188 / 87 |
14 | | 05'44" (+01'23") | 1000 / 14021 | 189 / 92 |
15 | | 05'30" (+01'09") | 1001 / 15022 | 189 / 95 |
16 | | 06'01" (+01'40") | 1000 / 16023 | 188 / 87 |
17 | | 07'20" (+02'59") | 1002 / 17025 | 175 / 77 |
18 | | 05'57" (+01'36") | 1000 / 18026 | 179 / 93 |
19 | | 06'37" (+02'16") | 1002 / 19028 | 188 / 80 |
20 | | 06'25" (+02'04") | 1000 / 20028 | 188 / 82 |
21 | | 06'00" (+01'39") | 1001 / 21029 | 188 / 88 |
22 | | 05'37" (+01'16") | 71 / 21100 | 190 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 101.89 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'11" | 00:12'06" |
3 | 07'06" | 00:19'12" |
4 | 06'02" | 00:25'14" |
5 | 07'59" | 00:33'13" |
6 | 06'54" | 00:40'07" |
7 | 04'45" | 00:44'52" |
8 | 04'15" | 00:49'07" |
9 | 04'56" | 00:54'03" |
10 | 05'22" | 00:59'25" |
11 | 05'09" | 01:04'34" |
12 | 05'48" | 01:10'22" |
13 | 06'00" | 01:16'22" |
14 | 05'53" | 01:22'15" |
15 | 05'17" | 01:27'32" |
16 | 05'49" | 01:33'21" |
17 | 06'06" | 01:39'27" |
18 | 07'09" | 01:46'36" |
19 | 06'01" | 01:52'37" |
20 | 06'21" | 01:58'58" |
21 | 06'09" | 02:05'07" |
21.1 | 26'23" | 02:07'48" |