10.5 km | 00:59:35 | 05:40/km日期: 2014-11-24 05:34 - 卡路里: 882 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'22" / 06'14" / 05'45" / 05'21" / 05'41" / 05'51" / 05'29" / 05'39" / 05'28" / 05'45" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'02") | 1000 / 1000 |
2 | | 06'14" (+00'54") | 1000 / 2000 |
3 | | 05'45" (+00'25") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'41" (+00'21") | 1000 / 5000 |
6 | | 05'50" (+00'30") | 1000 / 6000 |
7 | | 05'29" (+00'09") | 1000 / 7000 |
8 | | 05'38" (+00'18") | 1000 / 8000 |
9 | | 05'28" (+00'08") | 1000 / 9000 |
10 | | 05'45" (+00'25") | 1000 / 10000 |
11 | | 05'58" (+00'38") | 500 / 10500 |
11月累積里程 :
258.21 km Wecan~赤足 累積 :
10750.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'14" | 00:11'36" |
3 | 05'45" | 00:17'21" |
4 | 05'21" | 00:22'42" |
5 | 05'41" | 00:28'23" |
6 | 05'51" | 00:34'14" |
7 | 05'29" | 00:39'43" |
8 | 05'39" | 00:45'22" |
9 | 05'28" | 00:50'50" |
10 | 05'45" | 00:56'35" |
10.5 | 06'01" | 00:59'36" |