13.6 km | 01:38:33 | 07:16/km日期: 2014-11-22 07:08 - 總爬升: 194 m - 卡路里: 1152 Cal - 溫度: 19°C - 濕度: 69%
Pace: 07'17" / 07'21" / 07'22" / 07'28" / 07'19" / 07'13" / 07'15" / 07'07" / 07'19" / 07'23" / 06'57" / 07'25" / 07'32" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'20") | 1000 / 1000 |
2 | | 07'21" (+00'25") | 1000 / 2000 |
3 | | 07'22" (+00'26") | 1000 / 3000 |
4 | | 07'26" (+00'30") | 1000 / 4000 |
5 | | 07'19" (+00'23") | 1000 / 5000 |
6 | | 07'12" (+00'16") | 1000 / 6000 |
7 | | 07'15" (+00'19") | 1000 / 7000 |
8 | | 07'06" (+00'10") | 1000 / 8000 |
9 | | 07'18" (+00'22") | 1000 / 9000 |
10 | | 07'23" (+00'27") | 1000 / 10000 |
11 | | 06'56" | 1000 / 11000 |
12 | | 07'25" (+00'29") | 1000 / 12000 |
13 | | 07'31" (+00'35") | 1000 / 13000 |
14 | | 06'31" | 551 / 13551 |
11月累積里程 :
258.21 km Wecan~赤足 累積 :
10750.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'21" | 00:14'38" |
3 | 07'22" | 00:22'00" |
4 | 07'28" | 00:29'28" |
5 | 07'19" | 00:36'47" |
6 | 07'13" | 00:44'00" |
7 | 07'15" | 00:51'15" |
8 | 07'07" | 00:58'22" |
9 | 07'19" | 01:05'41" |
10 | 07'23" | 01:13'04" |
11 | 06'57" | 01:20'01" |
12 | 07'25" | 01:27'26" |
13 | 07'32" | 01:34'58" |
13.6 | 06'31" | 01:38'34" |