14.5 km | 01:45:22 | 07:17/km日期: 2020-10-25 05:20 - 總爬升: 392 m - 卡路里: 922 Cal - 平均步頻: 180
Pace: 08'30" / 06'59" / 07'17" / 07'58" / 07'06" / 07'14" / 08'17" / 07'15" / 10'56" / 10'06" / 07'19" / 07'21" / 08'24" / 06'57" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'33") | 1000 / 1000 |
2 | | 06'59" (+00'03") | 1000 / 2000 |
3 | | 07'16" (+00'20") | 1000 / 3000 |
4 | | 07'25" (+00'29") | 1000 / 4000 |
5 | | 07'06" (+00'10") | 1000 / 5000 |
6 | | 07'13" (+00'17") | 1000 / 6000 |
7 | | 07'08" (+00'12") | 1000 / 7000 |
8 | | 07'14" (+00'18") | 1000 / 8000 |
9 | | 07'13" (+00'17") | 1000 / 9000 |
10 | | 07'10" (+00'14") | 1000 / 10000 |
11 | | 07'19" (+00'23") | 1000 / 11000 |
12 | | 07'21" (+00'25") | 1000 / 12000 |
13 | | 07'19" (+00'23") | 1000 / 13000 |
14 | | 06'56" | 1000 / 14000 |
15 | | 06'53" | 454 / 14454 |
10月累積里程 : 123.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'59" | 00:15'29" |
3 | 07'17" | 00:22'46" |
4 | 07'58" | 00:30'44" |
5 | 07'06" | 00:37'50" |
6 | 07'14" | 00:45'04" |
7 | 08'17" | 00:53'21" |
8 | 07'15" | 01:00'36" |
9 | 10'56" | 01:11'32" |
10 | 10'06" | 01:21'38" |
11 | 07'19" | 01:28'57" |
12 | 07'21" | 01:36'18" |
13 | 08'24" | 01:44'42" |
14 | 06'57" | 01:51'39" |
14.5 | 06'53" | 01:54'47" |