20.5 km | 02:25:47 | 07:06/km日期: 2020-10-25 07:00 - 總爬升: 115 m - 平均心率: 149 - 卡路里: 1126 Cal - 平均步頻: 180
Pace: 07'07" / 07'14" / 07'17" / 07'12" / 07'02" / 07'33" / 07'52" / 07'48" / 07'10" / 07'34" / 07'56" / 06'32" / 07'09" / 06'59" / 06'35" / 07'04" / 06'58" / 06'28" / 06'33" / 06'42" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'40") | 1000 / 1000 |
2 | | 07'13" (+00'46") | 1000 / 2000 |
3 | | 07'17" (+00'50") | 1000 / 3000 |
4 | | 07'11" (+00'44") | 1000 / 4000 |
5 | | 07'01" (+00'34") | 1000 / 5000 |
6 | | 07'33" (+01'06") | 1000 / 6000 |
7 | | 07'51" (+01'24") | 1000 / 7000 |
8 | | 07'48" (+01'21") | 1000 / 8000 |
9 | | 07'09" (+00'42") | 1000 / 9000 |
10 | | 07'33" (+01'06") | 1000 / 10000 |
11 | | 07'56" (+01'29") | 1000 / 11000 |
12 | | 06'31" (+00'04") | 1000 / 12000 |
13 | | 07'08" (+00'41") | 1000 / 13000 |
14 | | 06'58" (+00'31") | 1000 / 14000 |
15 | | 06'35" (+00'08") | 1000 / 15000 |
16 | | 07'03" (+00'36") | 1000 / 16000 |
17 | | 06'58" (+00'31") | 1000 / 17000 |
18 | | 06'27" | 1000 / 18000 |
19 | | 06'33" (+00'06") | 1000 / 19000 |
20 | | 06'42" (+00'15") | 1000 / 20000 |
21 | | 05'45" | 526 / 20526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 97.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'14" | 00:14'21" |
3 | 07'17" | 00:21'38" |
4 | 07'12" | 00:28'50" |
5 | 07'02" | 00:35'52" |
6 | 07'33" | 00:43'25" |
7 | 07'52" | 00:51'17" |
8 | 07'48" | 00:59'05" |
9 | 07'10" | 01:06'15" |
10 | 07'34" | 01:13'49" |
11 | 07'56" | 01:21'45" |
12 | 06'32" | 01:28'17" |
13 | 07'09" | 01:35'26" |
14 | 06'59" | 01:42'25" |
15 | 06'35" | 01:49'00" |
16 | 07'04" | 01:56'04" |
17 | 06'58" | 02:03'02" |
18 | 06'28" | 02:09'30" |
19 | 06'33" | 02:16'03" |
20 | 06'42" | 02:22'45" |
20.5 | 05'45" | 02:25'47" |