10.0 km | 01:09:34 | 06:56/km日期: 2020-10-25 06:43 - 平均心率: 162 - 卡路里: 796 Cal - 平均步頻: 164
Pace: 06'11" / 06'52" / 07'07" / 07'15" / 07'19" / 07'12" / 07'28" / 06'54" / 07'06" / 06'04" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'07") | 1000 / 1000 |
| 2 | | 06'51" (+00'48") | 1000 / 2000 |
| 3 | | 07'07" (+01'04") | 1000 / 3000 |
| 4 | | 07'14" (+01'11") | 1000 / 4000 |
| 5 | | 07'19" (+01'16") | 1000 / 5000 |
| 6 | | 07'11" (+01'08") | 1000 / 6000 |
| 7 | | 07'28" (+01'25") | 1000 / 7000 |
| 8 | | 06'54" (+00'51") | 1000 / 8000 |
| 9 | | 07'05" (+01'02") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 55.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'52" | 00:13'03" |
| 3 | 07'07" | 00:20'10" |
| 4 | 07'15" | 00:27'25" |
| 5 | 07'19" | 00:34'44" |
| 6 | 07'12" | 00:41'56" |
| 7 | 07'28" | 00:49'24" |
| 8 | 06'54" | 00:56'18" |
| 9 | 07'06" | 01:03'24" |
| 10 | 06'04" | 01:09'28" |
| 10.0 | 06'14" | 01:09'35" |
展開計圈分析
留言 
Replay
