10.1 km | 01:10:47 | 07:01/km日期: 2020-10-18 06:52 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 162
Pace: 07'08" / 07'29" / 07'17" / 06'57" / 07'03" / 07'08" / 07'25" / 06'52" / 06'46" / 06'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'08") | 1000 / 1000 |
2 | | 07'29" (+01'20") | 1000 / 2000 |
3 | | 07'17" (+01'08") | 1000 / 3000 |
4 | | 06'56" (+00'47") | 1000 / 4000 |
5 | | 07'03" (+00'54") | 1000 / 5000 |
6 | | 07'07" (+00'58") | 1000 / 6000 |
7 | | 07'24" (+01'15") | 1000 / 7000 |
8 | | 06'51" (+00'42") | 1000 / 8000 |
9 | | 06'45" (+00'36") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 05'25" | 72 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 55.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'29" | 00:14'37" |
3 | 07'17" | 00:21'54" |
4 | 06'57" | 00:28'51" |
5 | 07'03" | 00:35'54" |
6 | 07'08" | 00:43'02" |
7 | 07'25" | 00:50'27" |
8 | 06'52" | 00:57'19" |
9 | 06'46" | 01:04'05" |
10 | 06'09" | 01:10'14" |
10.1 | 05'31" | 01:10'38" |