21.1 km | 01:55:15 | 05:27/km日期: 2020-10-24 14:15 - 地點: 溪州公園森林區 - 平均心率: 134 - 卡路里: 1235 Cal - 總步數: 19874 - 平均步頻: 172 - 平均步幅: 106 cm
Pace: 05'28" / 05'18" / 05'15" / 05'22" / 05'21" / 06'35" / 05'29" / 05'18" / 05'13" / 05'22" / 05'18" / 05'19" / 06'02" / 05'15" / 05'20" / 05'23" / 05'21" / 05'21" / 06'03" / 05'14" / 05'12" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'47") | 500 / 500 | 166 / 106 |
2 | | 05'16" (+00'24") | 503 / 1003 | 172 / 109 |
3 | | 05'17" (+00'25") | 501 / 1505 | 174 / 108 |
4 | | 05'14" (+00'22") | 506 / 2011 | 174 / 109 |
5 | | 05'16" (+00'24") | 502 / 2514 | 175 / 108 |
6 | | 05'12" (+00'20") | 500 / 3014 | 175 / 109 |
7 | | 05'20" (+00'28") | 505 / 3519 | 174 / 107 |
8 | | 05'19" (+00'27") | 501 / 4020 | 174 / 107 |
9 | | 05'22" (+00'30") | 501 / 4522 | 174 / 106 |
10 | | 05'21" (+00'29") | 507 / 5029 | 175 / 106 |
11 | | 05'15" (+00'23") | 500 / 5530 | 173 / 109 |
12 | | 07'44" (+02'52") | 501 / 6031 | 141 / 91 |
13 | | 05'29" (+00'37") | 501 / 6532 | 173 / 104 |
14 | | 05'28" (+00'36") | 507 / 7040 | 175 / 104 |
15 | | 05'18" (+00'26") | 505 / 7546 | 175 / 107 |
16 | | 05'11" (+00'19") | 504 / 8050 | 174 / 110 |
17 | | 05'00" (+00'08") | 502 / 8553 | 174 / 114 |
18 | | 05'17" (+00'25") | 501 / 9054 | 174 / 108 |
19 | | 05'21" (+00'29") | 503 / 9557 | 174 / 107 |
20 | | 05'23" (+00'31") | 503 / 10061 | 175 / 105 |
21 | | 05'21" (+00'29") | 503 / 10564 | 176 / 105 |
22 | | 05'12" (+00'20") | 503 / 11067 | 174 / 110 |
23 | | 05'17" (+00'25") | 500 / 11567 | 175 / 107 |
24 | | 05'18" (+00'26") | 508 / 12076 | 173 / 108 |
25 | | 06'34" (+01'42") | 509 / 12585 | 162 / 93 |
26 | | 05'16" (+00'24") | 508 / 13094 | 173 / 109 |
27 | | 05'16" (+00'24") | 502 / 13596 | 174 / 108 |
28 | | 05'04" (+00'12") | 502 / 14098 | 174 / 113 |
29 | | 05'24" (+00'32") | 508 / 14607 | 174 / 105 |
30 | | 05'09" (+00'17") | 500 / 15108 | 173 / 111 |
31 | | 05'18" (+00'26") | 501 / 15610 | 173 / 108 |
32 | | 05'23" (+00'31") | 504 / 16114 | 173 / 107 |
33 | | 05'21" (+00'29") | 504 / 16618 | 173 / 107 |
34 | | 05'17" (+00'25") | 500 / 17119 | 172 / 109 |
35 | | 05'27" (+00'35") | 506 / 17625 | 174 / 105 |
36 | | 05'13" (+00'21") | 503 / 18129 | 173 / 109 |
37 | | 06'37" (+01'45") | 503 / 18632 | 166 / 90 |
38 | | 05'20" (+00'28") | 508 / 19140 | 172 / 108 |
39 | | 05'12" (+00'20") | 503 / 19644 | 177 / 108 |
40 | | 05'12" (+00'20") | 503 / 20147 | 175 / 109 |
41 | | 05'23" (+00'31") | 509 / 20656 | 173 / 106 |
42 | | 04'52" | 502 / 21159 | 176 / 116 |
彰化蔡秉軒