21.1 km | 01:46:52 | 05:03/km日期: 2020-10-24 14:29 - 卡路里: 1140 Cal - 總步數: 21704 - 平均步頻: 203 - 平均步幅: 97 cm
Pace: 05'55" / 05'23" / 05'07" / 05'08" / 05'07" / 05'03" / 05'04" / 05'06" / 05'11" / 05'11" / 05'11" / 05'09" / 05'11" / 05'12" / 04'48" / 04'38" / 04'37" / 04'42" / 04'35" / 04'40" / 05'13" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+01'18") | 1007 / 1007 | 198 / 85 |
2 | | 05'22" (+00'47") | 1001 / 2008 | 202 / 92 |
3 | | 05'06" (+00'31") | 1000 / 3009 | 203 / 96 |
4 | | 05'08" (+00'33") | 1008 / 4017 | 203 / 95 |
5 | | 05'03" (+00'28") | 1003 / 5020 | 203 / 97 |
6 | | 05'04" (+00'29") | 1005 / 6026 | 203 / 96 |
7 | | 05'02" (+00'27") | 1004 / 7030 | 203 / 97 |
8 | | 05'04" (+00'29") | 1003 / 8034 | 203 / 96 |
9 | | 05'09" (+00'34") | 1004 / 9038 | 203 / 95 |
10 | | 05'10" (+00'35") | 1001 / 10039 | 203 / 94 |
11 | | 05'11" (+00'36") | 1012 / 11051 | 203 / 94 |
12 | | 05'04" (+00'29") | 1001 / 12053 | 203 / 96 |
13 | | 05'09" (+00'34") | 1003 / 13056 | 202 / 95 |
14 | | 05'14" (+00'39") | 1008 / 14064 | 202 / 94 |
15 | | 04'42" (+00'07") | 1000 / 15064 | 202 / 104 |
16 | | 04'37" (+00'02") | 1006 / 16071 | 203 / 106 |
17 | | 04'36" (+00'01") | 1011 / 17083 | 204 / 106 |
18 | | 04'35" | 1007 / 18090 | 204 / 106 |
19 | | 04'35" | 1008 / 19098 | 203 / 106 |
20 | | 04'37" (+00'02") | 1008 / 20107 | 204 / 105 |
21 | | 05'10" (+00'35") | 1012 / 21120 | 201 / 96 |
10月累積里程 :
439.41 km mizuno 皇速小藍 累積 :
2853.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'23" | 00:11'18" |
3 | 05'07" | 00:16'25" |
4 | 05'08" | 00:21'33" |
5 | 05'07" | 00:26'40" |
6 | 05'03" | 00:31'43" |
7 | 05'04" | 00:36'47" |
8 | 05'06" | 00:41'53" |
9 | 05'11" | 00:47'04" |
10 | 05'11" | 00:52'15" |
11 | 05'11" | 00:57'26" |
12 | 05'09" | 01:02'35" |
13 | 05'11" | 01:07'46" |
14 | 05'12" | 01:12'58" |
15 | 04'48" | 01:17'46" |
16 | 04'38" | 01:22'24" |
17 | 04'37" | 01:27'01" |
18 | 04'42" | 01:31'43" |
19 | 04'35" | 01:36'18" |
20 | 04'40" | 01:40'58" |
21 | 05'13" | 01:46'11" |
21.1 | 06'08" | 01:46'52" |