28.0 km | 02:29:40 | 05:20/km日期: 2020-10-17 05:45 - 總爬升: 162 m - 平均心率: 155 - 卡路里: 1296 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'28" / 05'01" / 04'46" / 04'55" / 04'49" / 05'01" / 04'52" / 05'07" / 04'51" / 05'09" / 04'53" / 05'01" / 06'57" / 05'47" / 04'52" / 04'58" / 04'49" / 05'27" / 04'44" / 05'13" / 08'15" / 05'21" / 05'15" / 05'32" / 05'06" / 05'55" / 05'30" / 05'48" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" (+00'17") | 1000 / 12000 |
| 13 | | 06'57" (+02'13") | 1000 / 13000 |
| 14 | | 05'46" (+01'02") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 04'58" (+00'14") | 1000 / 16000 |
| 17 | | 04'48" (+00'04") | 1000 / 17000 |
| 18 | | 05'27" (+00'43") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 05'12" (+00'28") | 1000 / 20000 |
| 21 | | 08'15" (+03'31") | 1000 / 21000 |
| 22 | | 05'21" (+00'37") | 1000 / 22000 |
| 23 | | 05'15" (+00'31") | 1000 / 23000 |
| 24 | | 05'31" (+00'47") | 1000 / 24000 |
| 25 | | 05'05" (+00'21") | 1000 / 25000 |
| 26 | | 05'55" (+01'11") | 1000 / 26000 |
| 27 | | 05'30" (+00'46") | 1000 / 27000 |
| 28 | | 05'47" (+01'03") | 1000 / 28000 |
| 29 | | 08'15" (+03'31") | 37 / 28037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
364.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'01" | 00:10'29" |
| 3 | 04'46" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 04'49" | 00:24'59" |
| 6 | 05'01" | 00:30'00" |
| 7 | 04'52" | 00:34'52" |
| 8 | 05'07" | 00:39'59" |
| 9 | 04'51" | 00:44'50" |
| 10 | 05'09" | 00:49'59" |
| 11 | 04'53" | 00:54'52" |
| 12 | 05'01" | 00:59'53" |
| 13 | 06'57" | 01:06'50" |
| 14 | 05'47" | 01:12'37" |
| 15 | 04'52" | 01:17'29" |
| 16 | 04'58" | 01:22'27" |
| 17 | 04'49" | 01:27'16" |
| 18 | 05'27" | 01:32'43" |
| 19 | 04'44" | 01:37'27" |
| 20 | 05'13" | 01:42'40" |
| 21 | 08'15" | 01:50'55" |
| 22 | 05'21" | 01:56'16" |
| 23 | 05'15" | 02:01'31" |
| 24 | 05'32" | 02:07'03" |
| 25 | 05'06" | 02:12'09" |
| 26 | 05'55" | 02:18'04" |
| 27 | 05'30" | 02:23'34" |
| 28 | 05'48" | 02:29'22" |
| 28.0 | 08'06" | 02:29'40" |
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