12.2 km | 01:35:49 | 07:52/km日期: 2020-10-17 05:30 - 總爬升: 145 m - 平均心率: 154 - 卡路里: 1178 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 08'23" / 08'03" / 07'52" / 07'39" / 08'15" / 08'11" / 07'53" / 07'47" / 07'42" / 08'02" / 07'39" / 07'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'09") | 1000 / 1000 |
| 2 | | 08'03" (+00'49") | 1000 / 2000 |
| 3 | | 07'52" (+00'38") | 1000 / 3000 |
| 4 | | 07'39" (+00'25") | 1000 / 4000 |
| 5 | | 08'14" (+01'00") | 1000 / 5000 |
| 6 | | 08'11" (+00'57") | 1000 / 6000 |
| 7 | | 07'53" (+00'39") | 1000 / 7000 |
| 8 | | 07'47" (+00'33") | 1000 / 8000 |
| 9 | | 07'41" (+00'27") | 1000 / 9000 |
| 10 | | 08'02" (+00'48") | 1000 / 10000 |
| 11 | | 07'38" (+00'24") | 1000 / 11000 |
| 12 | | 07'14" | 1000 / 12000 |
| 13 | | 07'12" | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
170.35 km 
Adidas ENERGY BOOST 累積 :
24.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'03" | 00:16'26" |
| 3 | 07'52" | 00:24'18" |
| 4 | 07'39" | 00:31'57" |
| 5 | 08'15" | 00:40'12" |
| 6 | 08'11" | 00:48'23" |
| 7 | 07'53" | 00:56'16" |
| 8 | 07'47" | 01:04'03" |
| 9 | 07'42" | 01:11'45" |
| 10 | 08'02" | 01:19'47" |
| 11 | 07'39" | 01:27'26" |
| 12 | 07'15" | 01:34'41" |
| 12.2 | 07'11" | 01:35'49" |
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