15.2 km | 01:49:40 | 07:13/km日期: 2020-10-11 05:59 - 卡路里: 970 Cal - 平均步頻: 178
Pace: 06'28" / 06'35" / 06'55" / 07'10" / 07'01" / 07'01" / 07'09" / 07'20" / 07'45" / 07'14" / 07'17" / 07'38" / 07'37" / 07'48" / 07'19" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'35" (+00'12") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 07'09" (+00'46") | 1000 / 4000 |
| 5 | | 07'01" (+00'38") | 1000 / 5000 |
| 6 | | 07'00" (+00'37") | 1000 / 6000 |
| 7 | | 07'09" (+00'46") | 1000 / 7000 |
| 8 | | 07'20" (+00'57") | 1000 / 8000 |
| 9 | | 07'45" (+01'22") | 1000 / 9000 |
| 10 | | 07'14" (+00'51") | 1000 / 10000 |
| 11 | | 07'16" (+00'53") | 1000 / 11000 |
| 12 | | 07'37" (+01'14") | 1000 / 12000 |
| 13 | | 07'37" (+01'14") | 1000 / 13000 |
| 14 | | 07'48" (+01'25") | 1000 / 14000 |
| 15 | | 07'18" (+00'55") | 1000 / 15000 |
| 16 | | 07'52" (+01'29") | 185 / 15185 |
10月累積里程 : 15.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'35" | 00:13'03" |
| 3 | 06'55" | 00:19'58" |
| 4 | 07'10" | 00:27'08" |
| 5 | 07'01" | 00:34'09" |
| 6 | 07'01" | 00:41'10" |
| 7 | 07'09" | 00:48'19" |
| 8 | 07'20" | 00:55'39" |
| 9 | 07'45" | 01:03'24" |
| 10 | 07'14" | 01:10'38" |
| 11 | 07'17" | 01:17'55" |
| 12 | 07'38" | 01:25'33" |
| 13 | 07'37" | 01:33'10" |
| 14 | 07'48" | 01:40'58" |
| 15 | 07'19" | 01:48'17" |
| 15.2 | 07'49" | 01:49'44" |
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