10.7 km | 01:11:02 | 06:37/km日期: 2020-11-29 10:45 - 卡路里: 685 Cal - 平均步頻: 182
Pace: 06'58" / 06'05" / 06'03" / 06'27" / 06'23" / 08'43" / 06'10" / 05'48" / 05'40" / 05'22" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'51") | 1000 / 4000 |
| 5 | | 06'23" (+00'47") | 1000 / 5000 |
| 6 | | 10'33" (+04'57") | 533 / 5533 |
| 7 | | 06'18" (+00'42") | 1000 / 6533 |
| 8 | | 05'56" (+00'20") | 1000 / 7533 |
| 9 | | 05'45" (+00'09") | 1000 / 8533 |
| 10 | | 05'36" | 1000 / 9533 |
| 11 | | 05'39" (+00'03") | 1000 / 10533 |
| 12 | | 21'18" (+15'42") | 197 / 10730 |
11月累積里程 : 10.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'05" | 00:13'03" |
| 3 | 06'03" | 00:19'06" |
| 4 | 06'27" | 00:25'33" |
| 5 | 06'23" | 00:31'56" |
| 6 | 08'43" | 00:40'39" |
| 7 | 06'10" | 00:46'49" |
| 8 | 05'48" | 00:52'37" |
| 9 | 05'40" | 00:58'17" |
| 10 | 05'22" | 01:03'39" |
| 10.7 | 10'07" | 01:11'03" |
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