11.0 km | 01:29:25 | 08:07/km日期: 2020-09-27 05:48 - 總爬升: 199 m - 卡路里: 672 Cal - 平均步頻: 172
Pace: 20'01" / 06'50" / 07'19" / 17'53" / 07'54" / 07'15" / 07'12" / 09'08" / 07'12" / 07'14" / 08'22" / 141'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+01'52") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 07'18" (+00'28") | 1000 / 3000 |
4 | | 11'58" (+05'08") | 1000 / 4000 |
5 | | 07'54" (+01'04") | 1000 / 5000 |
6 | | 07'14" (+00'24") | 1000 / 6000 |
7 | | 07'11" (+00'21") | 1000 / 7000 |
8 | | 09'07" (+02'17") | 1000 / 8000 |
9 | | 07'12" (+00'22") | 1000 / 9000 |
10 | | 07'14" (+00'24") | 1000 / 10000 |
11 | | 08'22" (+01'32") | 1000 / 11000 |
12 | | 36'58" (+30'08") | 8 / 11008 |
9月累積里程 : 30.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'01" | 00:20'01" |
2 | 06'50" | 00:26'51" |
3 | 07'19" | 00:34'10" |
4 | 17'53" | 00:52'03" |
5 | 07'54" | 00:59'57" |
6 | 07'15" | 01:07'12" |
7 | 07'12" | 01:14'24" |
8 | 09'08" | 01:23'32" |
9 | 07'12" | 01:30'44" |
10 | 07'14" | 01:37'58" |
11 | 08'22" | 01:46'20" |
11.0 | 140'26" | 01:47'28" |