18.3 km | 01:36:08 | 05:14/km日期: 2020-10-10 07:03 - 平均心率: 104 - 卡路里: 989 Cal - 總步數: 18150 - 平均步頻: 188 - 平均步幅: 100 cm
Pace: 04'59" / 05'22" / 05'11" / 05'13" / 05'09" / 05'07" / 05'04" / 05'06" / 05'07" / 05'12" / 05'10" / 05'10" / 05'22" / 05'23" / 05'26" / 05'19" / 05'22" / 05'29" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" | 1008 / 1008 | 184 / 109 |
2 | | 05'21" (+00'24") | 1002 / 2010 | 189 / 98 |
3 | | 05'10" (+00'13") | 1002 / 3013 | 191 / 101 |
4 | | 05'11" (+00'14") | 1005 / 4019 | 192 / 100 |
5 | | 05'09" (+00'12") | 1007 / 5027 | 192 / 100 |
6 | | 05'04" (+00'07") | 1007 / 6034 | 191 / 102 |
7 | | 05'00" (+00'03") | 1002 / 7037 | 191 / 104 |
8 | | 05'07" (+00'10") | 1003 / 8040 | 193 / 100 |
9 | | 05'04" (+00'07") | 1008 / 9049 | 192 / 102 |
10 | | 05'09" (+00'12") | 1006 / 10055 | 190 / 101 |
11 | | 05'06" (+00'09") | 1000 / 11056 | 190 / 102 |
12 | | 05'15" (+00'18") | 1003 / 12060 | 187 / 101 |
13 | | 05'20" (+00'23") | 1003 / 13063 | 186 / 100 |
14 | | 05'24" (+00'27") | 1005 / 14069 | 184 / 100 |
15 | | 05'22" (+00'25") | 1002 / 15072 | 186 / 99 |
16 | | 05'20" (+00'23") | 1004 / 16076 | 187 / 100 |
17 | | 05'21" (+00'24") | 1000 / 17077 | 183 / 101 |
18 | | 05'28" (+00'31") | 1001 / 18078 | 185 / 98 |
19 | | 05'35" (+00'38") | 318 / 18397 | 181 / 98 |
為自己慶賀 8000k達標成功🎉翅膀又長大了一些 不能成功挑戰半馬 體力還要再鍛鍊 期待下次能更堅持一些 繼續往10000k邁進🏃💪🎉
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 182.71 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'22" | 00:10'21" |
3 | 05'11" | 00:15'32" |
4 | 05'13" | 00:20'45" |
5 | 05'09" | 00:25'54" |
6 | 05'07" | 00:31'01" |
7 | 05'04" | 00:36'05" |
8 | 05'06" | 00:41'11" |
9 | 05'07" | 00:46'18" |
10 | 05'12" | 00:51'30" |
11 | 05'10" | 00:56'40" |
12 | 05'10" | 01:01'50" |
13 | 05'22" | 01:07'12" |
14 | 05'23" | 01:12'35" |
15 | 05'26" | 01:18'01" |
16 | 05'19" | 01:23'20" |
17 | 05'22" | 01:28'42" |
18 | 05'29" | 01:34'11" |
18.3 | 06'07" | 01:36'08" |