13.6 km | 01:35:43 | 07:02/km日期: 2020-10-10 05:44 - 總爬升: 493 m - 平均心率: 128 - 卡路里: 818 Cal - 平均步頻: 174
Pace: 06'13" / 05'30" / 07'28" / 08'06" / 06'17" / 06'03" / 06'02" / 08'25" / 06'19" / 08'26" / 07'21" / 07'37" / 06'30" / 16'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'43") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 06'13" (+00'44") | 1000 / 3000 |
4 | | 08'05" (+02'36") | 1000 / 4000 |
5 | | 06'16" (+00'47") | 1000 / 5000 |
6 | | 06'03" (+00'34") | 1000 / 6000 |
7 | | 06'02" (+00'33") | 1000 / 7000 |
8 | | 08'24" (+02'55") | 1000 / 8000 |
9 | | 06'19" (+00'50") | 1000 / 9000 |
10 | | 08'25" (+02'56") | 1000 / 10000 |
11 | | 07'21" (+01'52") | 1000 / 11000 |
12 | | 07'37" (+02'08") | 1000 / 12000 |
13 | | 06'29" (+01'00") | 1000 / 13000 |
14 | | 11'12" (+05'43") | 598 / 13598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 229.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'30" | 00:11'43" |
3 | 07'28" | 00:19'11" |
4 | 08'06" | 00:27'17" |
5 | 06'17" | 00:33'34" |
6 | 06'03" | 00:39'37" |
7 | 06'02" | 00:45'39" |
8 | 08'25" | 00:54'04" |
9 | 06'19" | 01:00'23" |
10 | 08'26" | 01:08'49" |
11 | 07'21" | 01:16'10" |
12 | 07'37" | 01:23'47" |
13 | 06'30" | 01:30'17" |
13.6 | 16'54" | 01:40'24" |