21.1 km | 01:54:51 | 05:27/km日期: 2020-10-10 06:41 - 卡路里: 1422 Cal
Pace: 06'09" / 05'14" / 05'13" / 05'09" / 05'17" / 05'18" / 05'17" / 05'19" / 05'10" / 05'28" / 06'12" / 05'22" / 05'34" / 05'29" / 05'35" / 05'41" / 05'43" / 05'15" / 05'30" / 05'18" / 05'14" / 07'30" /
10月累積里程 : 122.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'14" | 00:11'23" |
3 | 05'13" | 00:16'36" |
4 | 05'09" | 00:21'45" |
5 | 05'17" | 00:27'02" |
6 | 05'18" | 00:32'20" |
7 | 05'17" | 00:37'37" |
8 | 05'19" | 00:42'56" |
9 | 05'10" | 00:48'06" |
10 | 05'28" | 00:53'34" |
11 | 06'12" | 00:59'46" |
12 | 05'22" | 01:05'08" |
13 | 05'34" | 01:10'42" |
14 | 05'29" | 01:16'11" |
15 | 05'35" | 01:21'46" |
16 | 05'41" | 01:27'27" |
17 | 05'43" | 01:33'10" |
18 | 05'15" | 01:38'25" |
19 | 05'30" | 01:43'55" |
20 | 05'18" | 01:49'13" |
21 | 05'14" | 01:54'27" |
21.1 | 07'55" | 01:54'54" |