15.6 km | 01:40:19 | 06:26/km日期: 2020-10-10 06:38 - 平均心率: 154 - 卡路里: 1172 Cal - 平均步頻: 170
Pace: 06'33" / 06'40" / 06'01" / 05'49" / 05'48" / 05'52" / 05'54" / 05'37" / 07'12" / 06'27" / 06'37" / 06'14" / 07'55" / 07'44" / 06'08" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'56") | 1000 / 1000 |
2 | | 06'40" (+01'04") | 1000 / 2000 |
3 | | 06'01" (+00'25") | 1000 / 3000 |
4 | | 05'49" (+00'13") | 1000 / 4000 |
5 | | 05'47" (+00'11") | 1000 / 5000 |
6 | | 05'52" (+00'16") | 1000 / 6000 |
7 | | 05'53" (+00'17") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 07'12" (+01'36") | 1000 / 9000 |
10 | | 06'26" (+00'50") | 1000 / 10000 |
11 | | 06'36" (+01'00") | 1000 / 11000 |
12 | | 06'13" (+00'37") | 1000 / 12000 |
13 | | 07'55" (+02'19") | 1000 / 13000 |
14 | | 07'44" (+02'08") | 1000 / 14000 |
15 | | 06'07" (+00'31") | 1000 / 15000 |
16 | | 06'42" (+01'06") | 567 / 15567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 186.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'40" | 00:13'13" |
3 | 06'01" | 00:19'14" |
4 | 05'49" | 00:25'03" |
5 | 05'48" | 00:30'51" |
6 | 05'52" | 00:36'43" |
7 | 05'54" | 00:42'37" |
8 | 05'37" | 00:48'14" |
9 | 07'12" | 00:55'26" |
10 | 06'27" | 01:01'53" |
11 | 06'37" | 01:08'30" |
12 | 06'14" | 01:14'44" |
13 | 07'55" | 01:22'39" |
14 | 07'44" | 01:30'23" |
15 | 06'08" | 01:36'31" |
15.6 | 06'42" | 01:40'19" |