40.3 km | 04:51:14 | 07:13/km日期: 2014-03-02 08:58 - 總爬升: 589 m - 卡路里: 1815 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'44" / 06'40" / 07'09" / 06'22" / 06'49" / 07'19" / 06'51" / 06'40" / 07'32" / 06'58" / 07'00" / 07'02" / 06'58" / 07'00" / 07'10" / 07'00" / 07'20" / 07'21" / 06'59" / 07'30" / 07'20" / 07'21" / 06'49" / 07'31" / 06'50" / 06'50" / 07'29" / 07'11" / 07'10" / 07'29" / 07'50" / 09'10" / 07'19" / 07'12" / 07'30" / 08'00" / 07'20" / 07'59" / 07'10" / 07'22" / 06'05" /
3月累積里程 : 150.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'40" | 00:13'24" |
3 | 07'09" | 00:20'33" |
4 | 06'22" | 00:26'55" |
5 | 06'49" | 00:33'44" |
6 | 07'19" | 00:41'03" |
7 | 06'51" | 00:47'54" |
8 | 06'40" | 00:54'34" |
9 | 07'32" | 01:02'06" |
10 | 06'58" | 01:09'04" |
11 | 07'00" | 01:16'04" |
12 | 07'02" | 01:23'06" |
13 | 06'58" | 01:30'04" |
14 | 07'00" | 01:37'04" |
15 | 07'10" | 01:44'14" |
16 | 07'00" | 01:51'14" |
17 | 07'20" | 01:58'34" |
18 | 07'21" | 02:05'55" |
19 | 06'59" | 02:12'54" |
20 | 07'30" | 02:20'24" |
21 | 07'20" | 02:27'44" |
22 | 07'21" | 02:35'05" |
23 | 06'49" | 02:41'54" |
24 | 07'31" | 02:49'25" |
25 | 06'50" | 02:56'15" |
26 | 06'50" | 03:03'05" |
27 | 07'29" | 03:10'34" |
28 | 07'11" | 03:17'45" |
29 | 07'10" | 03:24'55" |
30 | 07'29" | 03:32'24" |
31 | 07'50" | 03:40'14" |
32 | 09'10" | 03:49'24" |
33 | 07'19" | 03:56'43" |
34 | 07'12" | 04:03'55" |
35 | 07'30" | 04:11'25" |
36 | 08'00" | 04:19'25" |
37 | 07'20" | 04:26'45" |
38 | 07'59" | 04:34'44" |
39 | 07'10" | 04:41'54" |
40 | 07'22" | 04:49'16" |
40.3 | 06'45" | 04:51'14" |