26.7 km | 03:03:14 | 06:52/km日期: 2014-03-02 09:39 - 平均心率: 158 - 卡路里: 2707 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'22" / 06'47" / 06'02" / 05'59" / 05'54" / 05'54" / 05'47" / 05'48" / 05'42" / 05'57" / 06'08" / 05'41" / 05'51" / 06'03" / 06'40" / 06'05" / 06'01" / 06'14" / 06'43" / 08'03" / 06'26" / 07'13" / 09'03" / 08'14" / 10'26" / 09'50" / 12'48" /
本想練個30K，只帶水，23K就爆了。看來補給省不得啊！！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
167.16 km 
MIZUNO WAVE Rider 14 累積 :
1152.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'47" | 00:13'09" |
| 3 | 06'02" | 00:19'11" |
| 4 | 05'59" | 00:25'10" |
| 5 | 05'54" | 00:31'04" |
| 6 | 05'54" | 00:36'58" |
| 7 | 05'47" | 00:42'45" |
| 8 | 05'48" | 00:48'33" |
| 9 | 05'42" | 00:54'15" |
| 10 | 05'57" | 01:00'12" |
| 11 | 06'08" | 01:06'20" |
| 12 | 05'41" | 01:12'01" |
| 13 | 05'51" | 01:17'52" |
| 14 | 06'03" | 01:23'55" |
| 15 | 06'40" | 01:30'35" |
| 16 | 06'05" | 01:36'40" |
| 17 | 06'01" | 01:42'41" |
| 18 | 06'14" | 01:48'55" |
| 19 | 06'43" | 01:55'38" |
| 20 | 08'03" | 02:03'41" |
| 21 | 06'26" | 02:10'07" |
| 22 | 07'13" | 02:17'20" |
| 23 | 09'03" | 02:26'23" |
| 24 | 08'14" | 02:34'37" |
| 25 | 10'26" | 02:45'03" |
| 26 | 09'50" | 02:54'53" |
| 26.7 | 12'48" | 03:03'14" |
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