36.2 km | 04:21:12 | 07:12/km日期: 2020-10-03 04:42 - 總爬升: 973 m - 平均心率: 146 - 卡路里: 2413 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82%
Pace: 07'27" / 08'06" / 07'26" / 06'45" / 06'48" / 06'26" / 06'56" / 07'22" / 06'18" / 12'13" / 06'34" / 06'55" / 07'03" / 07'17" / 06'45" / 06'41" / 10'43" / 06'03" / 06'22" / 06'22" / 06'37" / 06'29" / 11'52" / 07'11" / 07'02" / 06'58" / 20'24" / 07'08" / 07'16" / 07'24" / 06'34" / 06'06" / 06'28" / 14'02" / 09'42" / 11'43" / 25'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'24") | 1000 / 1000 |
| 2 | | 08'05" (+02'03") | 1000 / 2000 |
| 3 | | 07'26" (+01'24") | 1000 / 3000 |
| 4 | | 06'44" (+00'42") | 1000 / 4000 |
| 5 | | 06'48" (+00'46") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'55" (+00'53") | 1000 / 7000 |
| 8 | | 07'21" (+01'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+00'32") | 1000 / 11000 |
| 12 | | 06'55" (+00'53") | 1000 / 12000 |
| 13 | | 07'02" (+01'00") | 1000 / 13000 |
| 14 | | 07'17" (+01'15") | 1000 / 14000 |
| 15 | | 06'44" (+00'42") | 1000 / 15000 |
| 16 | | 06'41" (+00'39") | 1000 / 16000 |
| 17 | | 07'08" (+01'06") | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 06'22" (+00'20") | 1000 / 19000 |
| 20 | | 06'22" (+00'20") | 1000 / 20000 |
| 21 | | 06'36" (+00'34") | 1000 / 21000 |
| 22 | | 06'29" (+00'27") | 1000 / 22000 |
| 23 | | 07'12" (+01'10") | 1000 / 23000 |
| 24 | | 07'11" (+01'09") | 1000 / 24000 |
| 25 | | 07'01" (+00'59") | 1000 / 25000 |
| 26 | | 06'58" (+00'56") | 1000 / 26000 |
| 27 | | 06'51" (+00'49") | 1000 / 27000 |
| 28 | | 07'07" (+01'05") | 1000 / 28000 |
| 29 | | 07'16" (+01'14") | 1000 / 29000 |
| 30 | | 07'23" (+01'21") | 1000 / 30000 |
| 31 | | 06'34" (+00'32") | 1000 / 31000 |
| 32 | | 06'05" (+00'03") | 1000 / 32000 |
| 33 | | 06'28" (+00'26") | 1000 / 33000 |
| 34 | | 08'21" (+02'19") | 1000 / 34000 |
| 35 | | 09'41" (+03'39") | 1000 / 35000 |
| 36 | | 11'42" (+05'40") | 1000 / 36000 |
| 37 | | 24'58" (+18'56") | 197 / 36197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 269.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'06" | 00:15'33" |
| 3 | 07'26" | 00:22'59" |
| 4 | 06'45" | 00:29'44" |
| 5 | 06'48" | 00:36'32" |
| 6 | 06'26" | 00:42'58" |
| 7 | 06'56" | 00:49'54" |
| 8 | 07'22" | 00:57'16" |
| 9 | 06'18" | 01:03'34" |
| 10 | 12'13" | 01:15'47" |
| 11 | 06'34" | 01:22'21" |
| 12 | 06'55" | 01:29'16" |
| 13 | 07'03" | 01:36'19" |
| 14 | 07'17" | 01:43'36" |
| 15 | 06'45" | 01:50'21" |
| 16 | 06'41" | 01:57'02" |
| 17 | 10'43" | 02:07'45" |
| 18 | 06'03" | 02:13'48" |
| 19 | 06'22" | 02:20'10" |
| 20 | 06'22" | 02:26'32" |
| 21 | 06'37" | 02:33'09" |
| 22 | 06'29" | 02:39'38" |
| 23 | 11'52" | 02:51'30" |
| 24 | 07'11" | 02:58'41" |
| 25 | 07'02" | 03:05'43" |
| 26 | 06'58" | 03:12'41" |
| 27 | 20'24" | 03:33'05" |
| 28 | 07'08" | 03:40'13" |
| 29 | 07'16" | 03:47'29" |
| 30 | 07'24" | 03:54'53" |
| 31 | 06'34" | 04:01'27" |
| 32 | 06'06" | 04:07'33" |
| 33 | 06'28" | 04:14'01" |
| 34 | 14'02" | 04:28'03" |
| 35 | 09'42" | 04:37'45" |
| 36 | 11'43" | 04:49'28" |
| 36.2 | 24'55" | 04:54'24" |
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