60.2 km | 07:25:29 | 07:24/km日期: 2020-10-03 05:24 - 總爬升: 1043 m - 平均心率: 137 - 卡路里: 4868 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86%
Pace: 11'10" / 07'00" / 19'04" / 07'43" / 07'12" / 07'45" / 07'41" / 19'43" / 08'01" / 07'22" / 15'52" / 08'10" / 07'05" / 07'34" / 13'43" / 01'40" / 10'16" / 26'43" / 15'54" / 20'54" / 09'51" / 07'51" / 08'34" / 29'34" / 24'45" / 12'39" / 15'50" / 39'22" / 14'32" / 23'32" / 07'38" / 13'49" / 07'28" / 07'42" / 25'46" / 05'06" / 05'32" / 16'52" / 05'56" / 08'58" / 06'49" / 19'29" / 07'25" / 05'37" / 18'08" / 08'30" / 08'38" / 25'05" / 06'52" / 12'33" / 06'34" / 06'36" / 13'56" / 10'47" / 11'47" / 07'20" / 07'14" / 07'17" / 07'55" / 08'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" | 2325 / 2325 |
| 2 | | 07'21" | 57849 / 60175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 407.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 07'00" | 00:18'10" |
| 3 | 19'04" | 00:37'14" |
| 4 | 07'43" | 00:44'57" |
| 5 | 07'12" | 00:52'09" |
| 6 | 07'45" | 00:59'54" |
| 7 | 07'41" | 01:07'35" |
| 8 | 19'43" | 01:27'18" |
| 9 | 08'01" | 01:35'19" |
| 10 | 07'22" | 01:42'41" |
| 11 | 15'52" | 01:58'33" |
| 12 | 08'10" | 02:06'43" |
| 13 | 07'05" | 02:13'48" |
| 14 | 07'34" | 02:21'22" |
| 15 | 13'43" | 02:35'05" |
| 16 | 01'40" | 02:36'45" |
| 17 | 10'16" | 02:47'01" |
| 18 | 26'43" | 03:13'44" |
| 19 | 15'54" | 03:29'38" |
| 20 | 20'54" | 03:50'32" |
| 21 | 09'51" | 04:00'23" |
| 22 | 07'51" | 04:08'14" |
| 23 | 08'34" | 04:16'48" |
| 24 | 29'34" | 04:46'22" |
| 25 | 24'45" | 05:11'07" |
| 26 | 12'39" | 05:23'46" |
| 27 | 15'50" | 05:39'36" |
| 28 | 39'22" | 06:18'58" |
| 29 | 14'32" | 06:33'30" |
| 30 | 23'32" | 06:57'02" |
| 31 | 07'38" | 07:04'40" |
| 32 | 13'49" | 07:18'29" |
| 33 | 07'28" | 07:25'57" |
| 34 | 07'42" | 07:33'39" |
| 35 | 25'46" | 07:59'25" |
| 36 | 05'06" | 08:04'31" |
| 37 | 05'32" | 08:10'03" |
| 38 | 16'52" | 08:26'55" |
| 39 | 05'56" | 08:32'51" |
| 40 | 08'58" | 08:41'49" |
| 41 | 06'49" | 08:48'38" |
| 42 | 19'29" | 09:08'07" |
| 43 | 07'25" | 09:15'32" |
| 44 | 05'37" | 09:21'09" |
| 45 | 18'08" | 09:39'17" |
| 46 | 08'30" | 09:47'47" |
| 47 | 08'38" | 09:56'25" |
| 48 | 25'05" | 10:21'30" |
| 49 | 06'52" | 10:28'22" |
| 50 | 12'33" | 10:40'55" |
| 51 | 06'34" | 10:47'29" |
| 52 | 06'36" | 10:54'05" |
| 53 | 13'56" | 11:08'01" |
| 54 | 10'47" | 11:18'48" |
| 55 | 11'47" | 11:30'35" |
| 56 | 07'20" | 11:37'55" |
| 57 | 07'14" | 11:45'09" |
| 58 | 07'17" | 11:52'26" |
| 59 | 07'55" | 12:00'21" |
| 60 | 08'03" | 12:08'24" |
| 60.2 | 07'18" | 12:09'41" |
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