10.9 km | 01:03:36 | 05:51/km日期: 2014-11-15 07:31 - 總爬升: 144 m - 卡路里: 645 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'36" / 05'19" / 05'25" / 05'43" / 05'03" / 06'03" / 07'21" / 05'58" / 06'17" / 05'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 491 / 491 |
| 2 | | 04'56" | 503 / 994 |
| 3 | | 05'02" (+00'06") | 495 / 1490 |
| 4 | | 05'30" (+00'34") | 507 / 1997 |
| 5 | | 05'25" (+00'29") | 500 / 2498 |
| 6 | | 05'34" (+00'38") | 502 / 3000 |
| 7 | | 05'45" (+00'49") | 500 / 3501 |
| 8 | | 05'36" (+00'40") | 505 / 4006 |
| 9 | | 05'04" (+00'08") | 501 / 4508 |
| 10 | | 05'03" (+00'07") | 493 / 5001 |
| 11 | | 05'37" (+00'41") | 503 / 5505 |
| 12 | | 06'21" (+01'25") | 505 / 6011 |
| 13 | | 07'23" (+02'27") | 500 / 6511 |
| 14 | | 07'14" (+02'18") | 504 / 7016 |
| 15 | | 06'07" (+01'11") | 498 / 7514 |
| 16 | | 06'00" (+01'04") | 502 / 8016 |
| 17 | | 06'24" (+01'28") | 496 / 8513 |
| 18 | | 06'00" (+01'04") | 513 / 9026 |
| 19 | | 05'32" (+00'36") | 490 / 9517 |
| 20 | | 06'14" (+01'18") | 509 / 10026 |
| 21 | | 06'25" (+01'29") | 493 / 10520 |
| 22 | | 05'06" (+00'10") | 332 / 10852 |
11月累積里程 : 63.47 km
Android - asus ASUS_T00P 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'03" | 00:27'06" |
| 6 | 06'03" | 00:33'09" |
| 7 | 07'21" | 00:40'30" |
| 8 | 05'58" | 00:46'28" |
| 9 | 06'17" | 00:52'45" |
| 10 | 05'53" | 00:58'38" |
| 10.9 | 05'49" | 01:03'36" |
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