62.1 km | 09:29:07 | 09:09/km日期: 2020-09-19 05:01 - 總爬升: 2602 m - 卡路里: 4358 Cal - 總步數: 121088 - 平均步頻: 212 - 平均步幅: 51 cm
Pace: 08'06" / 08'17" / 08'38" / 09'21" / 08'57" / 07'35" / 07'20" / 06'51" / 06'01" / 09'25" / 12'44" / 13'16" / 14'34" / 08'34" / 06'04" / 07'47" / 05'29" / 09'56" / 09'56" / 07'35" / 09'58" / 09'51" / 07'20" / 09'51" / 05'49" / 05'36" / 07'19" / 06'54" / 08'20" / 08'40" / 10'32" / 10'54" / 11'18" / 07'14" / 07'43" / 08'24" / 10'45" / 09'16" / 07'47" / 07'52" / 13'16" / 06'36" / 10'17" / 07'13" / 06'32" / 06'41" / 06'31" / 07'27" / 07'07" / 06'59" / 06'14" / 06'14" / 11'02" / 14'20" / 11'13" / 06'54" / 06'14" / 08'22" / 13'57" / 09'25" / 11'24" / 10'12" / 13'27" / 147'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'18" (+02'49") | 1000 / 1000 | 206 / 58 |
2 | | 08'27" (+02'58") | 1000 / 2001 | 201 / 58 |
3 | | 08'42" (+03'13") | 1001 / 3003 | 197 / 58 |
4 | | 09'43" (+04'14") | 1001 / 4004 | 189 / 54 |
5 | | 08'53" (+03'24") | 1000 / 5004 | 204 / 54 |
6 | | 07'43" (+02'14") | 1001 / 6005 | 191 / 67 |
7 | | 07'29" (+02'00") | 1001 / 7007 | 186 / 71 |
8 | | 06'55" (+01'26") | 1000 / 8007 | 226 / 63 |
9 | | 06'14" (+00'45") | 1002 / 9010 | 180 / 88 |
10 | | 10'25" (+04'56") | 1001 / 10011 | 216 / 44 |
11 | | 14'00" (+08'31") | 1001 / 11012 | 277 / 25 |
12 | | 14'24" (+08'55") | 1000 / 12012 | 180 / 38 |
13 | | 12'38" (+07'09") | 1000 / 13013 | 205 / 38 |
14 | | 08'07" (+02'38") | 1001 / 14014 | 211 / 58 |
15 | | 05'43" (+00'14") | 1000 / 15014 | 184 / 94 |
16 | | 08'02" (+02'33") | 1001 / 16016 | 187 / 66 |
17 | | 07'09" (+01'40") | 1000 / 17016 | 226 / 61 |
18 | | 11'43" (+06'14") | 1000 / 18016 | 318 / 26 |
19 | | 08'07" (+02'38") | 1001 / 19018 | 202 / 60 |
20 | | 07'41" (+02'12") | 1001 / 20019 | 197 / 65 |
21 | | 11'35" (+06'06") | 1001 / 21020 | 217 / 39 |
22 | | 07'38" (+02'09") | 1002 / 22022 | 192 / 67 |
23 | | 10'27" (+04'58") | 1000 / 23023 | 217 / 44 |
24 | | 06'51" (+01'22") | 1000 / 24023 | 192 / 75 |
25 | | 05'37" (+00'08") | 1000 / 25024 | 183 / 96 |
26 | | 05'29" | 1002 / 26027 | 185 / 98 |
27 | | 08'21" (+02'52") | 1001 / 27028 | 189 / 63 |
28 | | 08'36" (+03'07") | 1000 / 28029 | 211 / 54 |
29 | | 09'16" (+03'47") | 1000 / 29029 | 277 / 38 |
30 | | 09'44" (+04'15") | 1001 / 30031 | 224 / 45 |
31 | | 09'59" (+04'30") | 1000 / 31031 | 217 / 45 |
32 | | 13'11" (+07'42") | 1000 / 32031 | 170 / 44 |
33 | | 07'34" (+02'05") | 1001 / 33032 | 198 / 66 |
34 | | 07'51" (+02'22") | 1001 / 34034 | 203 / 62 |
35 | | 08'21" (+02'52") | 1000 / 35035 | 205 / 58 |
36 | | 11'12" (+05'43") | 1000 / 36035 | 215 / 41 |
37 | | 09'30" (+04'01") | 1001 / 37036 | 210 / 49 |
38 | | 07'59" (+02'30") | 1002 / 38039 | 207 / 60 |
39 | | 08'16" (+02'47") | 1002 / 39042 | 205 / 58 |
40 | | 13'25" (+07'56") | 1000 / 40042 | 266 / 27 |
41 | | 06'33" (+01'04") | 1000 / 41042 | 186 / 81 |
42 | | 10'41" (+05'12") | 1002 / 42045 | 217 / 43 |
43 | | 07'13" (+01'44") | 1001 / 43047 | 178 / 77 |
44 | | 07'17" (+01'48") | 1000 / 44047 | 190 / 72 |
45 | | 06'36" (+01'07") | 1000 / 45047 | 188 / 80 |
46 | | 06'00" (+00'31") | 1001 / 46049 | 182 / 91 |
47 | | 08'05" (+02'36") | 1002 / 47051 | 203 / 60 |
48 | | 07'00" (+01'31") | 1002 / 48053 | 193 / 73 |
49 | | 06'53" (+01'24") | 1000 / 49054 | 198 / 72 |
50 | | 06'33" (+01'04") | 1001 / 50055 | 194 / 78 |
51 | | 07'11" (+01'42") | 1000 / 51056 | 196 / 70 |
52 | | 15'44" (+10'15") | 1000 / 52057 | 222 / 28 |
53 | | 12'43" (+07'14") | 1001 / 53058 | 210 / 37 |
54 | | 08'32" (+03'03") | 1001 / 54059 | 189 / 61 |
55 | | 06'16" (+00'47") | 1002 / 55062 | 183 / 86 |
56 | | 07'49" (+02'20") | 1001 / 56063 | 200 / 63 |
57 | | 12'46" (+07'17") | 1000 / 57063 | 344 / 22 |
58 | | 10'55" (+05'26") | 1000 / 58063 | 224 / 40 |
59 | | 10'51" (+05'22") | 1000 / 59064 | 217 / 42 |
60 | | 10'32" (+05'03") | 1000 / 60064 | 220 / 42 |
61 | | 13'13" (+07'44") | 1000 / 61065 | 210 / 35 |
62 | | 16'14" (+10'45") | 1000 / 62065 | 212 / 28 |
63 | | 47'31" (+42'02") | 24 / 62090 | 82 / 25 |
9月累積里程 : 113.28 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'17" | 00:16'23" |
3 | 08'38" | 00:25'01" |
4 | 09'21" | 00:34'22" |
5 | 08'57" | 00:43'19" |
6 | 07'35" | 00:50'54" |
7 | 07'20" | 00:58'14" |
8 | 06'51" | 01:05'05" |
9 | 06'01" | 01:11'06" |
10 | 09'25" | 01:20'31" |
11 | 12'44" | 01:33'15" |
12 | 13'16" | 01:46'31" |
13 | 14'34" | 02:01'05" |
14 | 08'34" | 02:09'39" |
15 | 06'04" | 02:15'43" |
16 | 07'47" | 02:23'30" |
17 | 05'29" | 02:28'59" |
18 | 09'56" | 02:38'55" |
19 | 09'56" | 02:48'51" |
20 | 07'35" | 02:56'26" |
21 | 09'58" | 03:06'24" |
22 | 09'51" | 03:16'15" |
23 | 07'20" | 03:23'35" |
24 | 09'51" | 03:33'26" |
25 | 05'49" | 03:39'15" |
26 | 05'36" | 03:44'51" |
27 | 07'19" | 03:52'10" |
28 | 06'54" | 03:59'04" |
29 | 08'20" | 04:07'24" |
30 | 08'40" | 04:16'04" |
31 | 10'32" | 04:26'36" |
32 | 10'54" | 04:37'30" |
33 | 11'18" | 04:48'48" |
34 | 07'14" | 04:56'02" |
35 | 07'43" | 05:03'45" |
36 | 08'24" | 05:12'09" |
37 | 10'45" | 05:22'54" |
38 | 09'16" | 05:32'10" |
39 | 07'47" | 05:39'57" |
40 | 07'52" | 05:47'49" |
41 | 13'16" | 06:01'05" |
42 | 06'36" | 06:07'41" |
43 | 10'17" | 06:17'58" |
44 | 07'13" | 06:25'11" |
45 | 06'32" | 06:31'43" |
46 | 06'41" | 06:38'24" |
47 | 06'31" | 06:44'55" |
48 | 07'27" | 06:52'22" |
49 | 07'07" | 06:59'29" |
50 | 06'59" | 07:06'28" |
51 | 06'14" | 07:12'42" |
52 | 06'14" | 07:18'56" |
53 | 11'02" | 07:29'58" |
54 | 14'20" | 07:44'18" |
55 | 11'13" | 07:55'31" |
56 | 06'54" | 08:02'25" |
57 | 06'14" | 08:08'39" |
58 | 08'22" | 08:17'01" |
59 | 13'57" | 08:30'58" |
60 | 09'25" | 08:40'23" |
61 | 11'24" | 08:51'47" |
62 | 10'12" | 09:01'59" |
63 | 13'27" | 09:15'26" |
62.1 | -15'-5" | 09:29'07" |