39.9 km | 06:21:01 | 09:32/km日期: 2020-09-19 05:00 - 總爬升: 1308 m - 平均心率: 148 - 卡路里: 3534 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 81%
Pace: 08'51" / 08'19" / 08'37" / 09'12" / 09'04" / 07'49" / 08'01" / 06'30" / 05'58" / 08'34" / 13'03" / 12'05" / 14'57" / 09'25" / 06'42" / 08'30" / 07'16" / 09'48" / 09'51" / 08'08" / 11'53" / 09'35" / 10'19" / 09'09" / 06'27" / 06'15" / 06'50" / 08'23" / 10'45" / 09'12" / 10'57" / 11'20" / 10'25" / 07'56" / 09'13" / 10'25" / 10'02" / 08'08" / 11'17" / 23'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'53") | 1000 / 1000 |
2 | | 08'19" (+02'21") | 1000 / 2000 |
3 | | 08'37" (+02'39") | 1000 / 3000 |
4 | | 09'11" (+03'13") | 1000 / 4000 |
5 | | 09'04" (+03'06") | 1000 / 5000 |
6 | | 07'48" (+01'50") | 1000 / 6000 |
7 | | 08'00" (+02'02") | 1000 / 7000 |
8 | | 06'30" (+00'32") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 08'33" (+02'35") | 1000 / 10000 |
11 | | 13'03" (+07'05") | 1000 / 11000 |
12 | | 12'04" (+06'06") | 1000 / 12000 |
13 | | 14'57" (+08'59") | 1000 / 13000 |
14 | | 09'24" (+03'26") | 1000 / 14000 |
15 | | 06'41" (+00'43") | 1000 / 15000 |
16 | | 08'30" (+02'32") | 1000 / 16000 |
17 | | 07'16" (+01'18") | 1000 / 17000 |
18 | | 09'47" (+03'49") | 1000 / 18000 |
19 | | 09'50" (+03'52") | 1000 / 19000 |
20 | | 08'08" (+02'10") | 1000 / 20000 |
21 | | 11'53" (+05'55") | 1000 / 21000 |
22 | | 09'34" (+03'36") | 1000 / 22000 |
23 | | 10'19" (+04'21") | 1000 / 23000 |
24 | | 09'09" (+03'11") | 1000 / 24000 |
25 | | 06'27" (+00'29") | 1000 / 25000 |
26 | | 06'15" (+00'17") | 1000 / 26000 |
27 | | 06'49" (+00'51") | 1000 / 27000 |
28 | | 08'22" (+02'24") | 1000 / 28000 |
29 | | 10'45" (+04'47") | 1000 / 29000 |
30 | | 09'12" (+03'14") | 1000 / 30000 |
31 | | 10'56" (+04'58") | 1000 / 31000 |
32 | | 11'20" (+05'22") | 1000 / 32000 |
33 | | 10'24" (+04'26") | 1000 / 33000 |
34 | | 07'56" (+01'58") | 1000 / 34000 |
35 | | 09'13" (+03'15") | 1000 / 35000 |
36 | | 10'24" (+04'26") | 1000 / 36000 |
37 | | 10'02" (+04'04") | 1000 / 37000 |
38 | | 08'08" (+02'10") | 1000 / 38000 |
39 | | 11'17" (+05'19") | 1000 / 39000 |
40 | | 23'08" (+17'10") | 943 / 39943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
89.70 km Nike Pegasus 36 累積 :
3078.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'19" | 00:17'10" |
3 | 08'37" | 00:25'47" |
4 | 09'12" | 00:34'59" |
5 | 09'04" | 00:44'03" |
6 | 07'49" | 00:51'52" |
7 | 08'01" | 00:59'53" |
8 | 06'30" | 01:06'23" |
9 | 05'58" | 01:12'21" |
10 | 08'34" | 01:20'55" |
11 | 13'03" | 01:33'58" |
12 | 12'05" | 01:46'03" |
13 | 14'57" | 02:01'00" |
14 | 09'25" | 02:10'25" |
15 | 06'42" | 02:17'07" |
16 | 08'30" | 02:25'37" |
17 | 07'16" | 02:32'53" |
18 | 09'48" | 02:42'41" |
19 | 09'51" | 02:52'32" |
20 | 08'08" | 03:00'40" |
21 | 11'53" | 03:12'33" |
22 | 09'35" | 03:22'08" |
23 | 10'19" | 03:32'27" |
24 | 09'09" | 03:41'36" |
25 | 06'27" | 03:48'03" |
26 | 06'15" | 03:54'18" |
27 | 06'50" | 04:01'08" |
28 | 08'23" | 04:09'31" |
29 | 10'45" | 04:20'16" |
30 | 09'12" | 04:29'28" |
31 | 10'57" | 04:40'25" |
32 | 11'20" | 04:51'45" |
33 | 10'25" | 05:02'10" |
34 | 07'56" | 05:10'06" |
35 | 09'13" | 05:19'19" |
36 | 10'25" | 05:29'44" |
37 | 10'02" | 05:39'46" |
38 | 08'08" | 05:47'54" |
39 | 11'17" | 05:59'11" |
39.9 | 23'08" | 06:21'01" |