15.3 km | 01:36:50 | 06:19/km日期: 2020-09-27 06:15 - 平均心率: 150 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 06'30" / 06'20" / 06'21" / 06'51" / 05'05" / 07'20" / 05'14" / 07'24" / 05'00" / 07'43" / 05'04" / 07'59" / 06'03" / 06'09" / 06'37" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'36") | 1000 / 1000 |
2 | | 06'19" (+01'24") | 1000 / 2000 |
3 | | 06'20" (+01'25") | 1000 / 3000 |
4 | | 21'15" (+16'20") | 118 / 3118 |
5 | | 04'55" | 1000 / 4118 |
6 | | 05'05" (+00'10") | 1000 / 5118 |
7 | | 05'05" (+00'10") | 53 / 5172 |
8 | | 20'55" (+16'00") | 144 / 5316 |
9 | | 05'07" (+00'12") | 1000 / 6316 |
10 | | 05'11" (+00'16") | 1000 / 7316 |
11 | | 05'00" (+00'05") | 40 / 7356 |
12 | | 25'10" (+20'15") | 119 / 7475 |
13 | | 04'57" (+00'02") | 1000 / 8475 |
14 | | 04'59" (+00'04") | 1000 / 9475 |
15 | | 04'57" (+00'02") | 44 / 9520 |
16 | | 47'26" (+42'31") | 65 / 9586 |
17 | | 04'56" (+00'01") | 1000 / 10586 |
18 | | 05'04" (+00'09") | 1000 / 11586 |
19 | | 05'08" (+00'13") | 41 / 11628 |
20 | | 46'59" (+42'04") | 63 / 11691 |
21 | | 06'04" (+01'09") | 1000 / 12691 |
22 | | 06'04" (+01'09") | 1000 / 13691 |
23 | | 05'59" (+01'04") | 1000 / 14691 |
24 | | 05'53" (+00'58") | 618 / 15310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 160.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'20" | 00:12'50" |
3 | 06'21" | 00:19'11" |
4 | 06'51" | 00:26'02" |
5 | 05'05" | 00:31'07" |
6 | 07'20" | 00:38'27" |
7 | 05'14" | 00:43'41" |
8 | 07'24" | 00:51'05" |
9 | 05'00" | 00:56'05" |
10 | 07'43" | 01:03'48" |
11 | 05'04" | 01:08'52" |
12 | 07'59" | 01:16'51" |
13 | 06'03" | 01:22'54" |
14 | 06'09" | 01:29'03" |
15 | 06'37" | 01:35'40" |
15.3 | 05'57" | 01:37'31" |