20.7 km | 02:55:06 | 08:27/km日期: 2020-09-26 06:53 - 總爬升: 342 m - 平均心率: 136 - 卡路里: 1854 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75%
Pace: 13'35" / 17'53" / 10'25" / 07'51" / 06'39" / 12'35" / 08'47" / 06'52" / 08'21" / 08'07" / 22'54" / 07'42" / 08'12" / 09'41" / 10'51" / 09'18" / 10'41" / 11'28" / 09'42" / 09'52" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+01'57") | 57 / 57 |
2 | | 11'04" (+02'38") | 49 / 107 |
3 | | 08'26" | 20565 / 20673 |
4 | | 09'27" (+01'01") | 40 / 20714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 335.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'35" | 00:13'35" |
2 | 17'53" | 00:31'28" |
3 | 10'25" | 00:41'53" |
4 | 07'51" | 00:49'44" |
5 | 06'39" | 00:56'23" |
6 | 12'35" | 01:08'58" |
7 | 08'47" | 01:17'45" |
8 | 06'52" | 01:24'37" |
9 | 08'21" | 01:32'58" |
10 | 08'07" | 01:41'05" |
11 | 22'54" | 02:03'59" |
12 | 07'42" | 02:11'41" |
13 | 08'12" | 02:19'53" |
14 | 09'41" | 02:29'34" |
15 | 10'51" | 02:40'25" |
16 | 09'18" | 02:49'43" |
17 | 10'41" | 03:00'24" |
18 | 11'28" | 03:11'52" |
19 | 09'42" | 03:21'34" |
20 | 09'52" | 03:31'26" |
20.7 | 07'39" | 03:36'54" |