31.5 km | 03:21:18 | 06:22/km日期: 2020-09-25 11:34 - 平均心率: 138 - 卡路里: 2159 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 06'07" / 06'26" / 05'57" / 05'45" / 08'27" / 13'30" / 05'54" / 05'36" / 05'48" / 07'45" / 05'59" / 08'32" / 07'18" / 07'31" / 06'28" / 07'29" / 12'46" / 06'41" / 12'57" / 17'56" / 06'38" / 06'43" / 06'42" / 12'38" / 11'13" / 17'45" / 06'57" / 07'06" / 09'04" / 08'56" / 08'49" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'04") | 5664 / 5664 |
2 | | 05'49" | 5676 / 11340 |
3 | | 06'20" (+00'31") | 5586 / 16926 |
4 | | 06'32" (+00'43") | 2694 / 19621 |
5 | | 06'43" (+00'54") | 3644 / 23265 |
6 | | 06'45" (+00'56") | 2671 / 25936 |
7 | | 06'58" (+01'09") | 5608 / 31545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 335.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'26" | 00:12'33" |
3 | 05'57" | 00:18'30" |
4 | 05'45" | 00:24'15" |
5 | 08'27" | 00:32'42" |
6 | 13'30" | 00:46'12" |
7 | 05'54" | 00:52'06" |
8 | 05'36" | 00:57'42" |
9 | 05'48" | 01:03'30" |
10 | 07'45" | 01:11'15" |
11 | 05'59" | 01:17'14" |
12 | 08'32" | 01:25'46" |
13 | 07'18" | 01:33'04" |
14 | 07'31" | 01:40'35" |
15 | 06'28" | 01:47'03" |
16 | 07'29" | 01:54'32" |
17 | 12'46" | 02:07'18" |
18 | 06'41" | 02:13'59" |
19 | 12'57" | 02:26'56" |
20 | 17'56" | 02:44'52" |
21 | 06'38" | 02:51'30" |
22 | 06'43" | 02:58'13" |
23 | 06'42" | 03:04'55" |
24 | 12'38" | 03:17'33" |
25 | 11'13" | 03:28'46" |
26 | 17'45" | 03:46'31" |
27 | 06'57" | 03:53'28" |
28 | 07'06" | 04:00'34" |
29 | 09'04" | 04:09'38" |
30 | 08'56" | 04:18'34" |
31 | 08'49" | 04:27'23" |
31.5 | 07'01" | 04:31'13" |