27.5 km | 03:48:07 | 08:17/km日期: 2020-09-27 06:15 - 總爬升: 618 m - 平均心率: 147 - 卡路里: 2781 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 91%
Pace: 08'08" / 10'18" / 14'14" / 15'00" / 09'41" / 09'31" / 08'56" / 10'46" / 09'29" / 10'14" / 09'52" / 16'53" / 09'19" / 15'55" / 07'13" / 08'58" / 06'17" / 05'35" / 09'37" / 06'25" / 06'03" / 12'35" / 06'10" / 06'26" / 06'47" / 24'04" / 11'45" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" | 27475 / 27475 |
2 | | 43'44" (+35'27") | 11 / 27486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 335.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 10'18" | 00:18'26" |
3 | 14'14" | 00:32'40" |
4 | 15'00" | 00:47'40" |
5 | 09'41" | 00:57'21" |
6 | 09'31" | 01:06'52" |
7 | 08'56" | 01:15'48" |
8 | 10'46" | 01:26'34" |
9 | 09'29" | 01:36'03" |
10 | 10'14" | 01:46'17" |
11 | 09'52" | 01:56'09" |
12 | 16'53" | 02:13'02" |
13 | 09'19" | 02:22'21" |
14 | 15'55" | 02:38'16" |
15 | 07'13" | 02:45'29" |
16 | 08'58" | 02:54'27" |
17 | 06'17" | 03:00'44" |
18 | 05'35" | 03:06'19" |
19 | 09'37" | 03:15'56" |
20 | 06'25" | 03:22'21" |
21 | 06'03" | 03:28'24" |
22 | 12'35" | 03:40'59" |
23 | 06'10" | 03:47'09" |
24 | 06'26" | 03:53'35" |
25 | 06'47" | 04:00'22" |
26 | 24'04" | 04:24'26" |
27 | 11'45" | 04:36'11" |
27.5 | 11'51" | 04:41'57" |