22.3 km | 02:03:56 | 05:33/km日期: 2020-09-23 17:19 - 總爬升: 167 m - 平均心率: 165 - 卡路里: 1304 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'30" / 05'15" / 05'10" / 05'39" / 05'23" / 05'24" / 05'31" / 05'12" / 05'39" / 05'38" / 05'55" / 05'37" / 05'52" / 05'39" / 05'47" / 05'59" / 05'45" / 05'46" / 04'58" / 05'21" / 05'28" / 05'34" / 06'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
800.79 km 母子鱷 母子鱷 ㄚ拖三代藍 累積 :
2539.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'15" | 00:10'45" |
3 | 05'10" | 00:15'55" |
4 | 05'39" | 00:21'34" |
5 | 05'23" | 00:26'57" |
6 | 05'24" | 00:32'21" |
7 | 05'31" | 00:37'52" |
8 | 05'12" | 00:43'04" |
9 | 05'39" | 00:48'43" |
10 | 05'38" | 00:54'21" |
11 | 05'55" | 01:00'16" |
12 | 05'37" | 01:05'53" |
13 | 05'52" | 01:11'45" |
14 | 05'39" | 01:17'24" |
15 | 05'47" | 01:23'11" |
16 | 05'59" | 01:29'10" |
17 | 05'45" | 01:34'55" |
18 | 05'46" | 01:40'41" |
19 | 04'58" | 01:45'39" |
20 | 05'21" | 01:51'00" |
21 | 05'28" | 01:56'28" |
22 | 05'34" | 02:02'02" |
22.3 | 06'22" | 02:03'56" |