22.3 km | 02:26:09 | 06:32/km日期: 2020-09-24 16:58 - 總爬升: 270 m - 平均心率: 165 - 卡路里: 1307 Cal - 溫度: 33°C - 濕度: 62%
Pace: 05'27" / 05'20" / 05'21" / 05'51" / 06'20" / 08'23" / 07'35" / 07'53" / 06'23" / 06'55" / 07'40" / 05'46" / 06'16" / 06'01" / 06'26" / 11'27" / 06'31" / 05'56" / 05'54" / 05'36" / 05'48" / 05'32" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
800.79 km 母子鱷 母子鱷 ㄚ拖三代藍 累積 :
2539.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'20" | 00:10'47" |
3 | 05'21" | 00:16'08" |
4 | 05'51" | 00:21'59" |
5 | 06'20" | 00:28'19" |
6 | 08'23" | 00:36'42" |
7 | 07'35" | 00:44'17" |
8 | 07'53" | 00:52'10" |
9 | 06'23" | 00:58'33" |
10 | 06'55" | 01:05'28" |
11 | 07'40" | 01:13'08" |
12 | 05'46" | 01:18'54" |
13 | 06'16" | 01:25'10" |
14 | 06'01" | 01:31'11" |
15 | 06'26" | 01:37'37" |
16 | 11'27" | 01:49'04" |
17 | 06'31" | 01:55'35" |
18 | 05'56" | 02:01'31" |
19 | 05'54" | 02:07'25" |
20 | 05'36" | 02:13'01" |
21 | 05'48" | 02:18'49" |
22 | 05'32" | 02:24'21" |
22.3 | 05'20" | 02:26'09" |