22.5 km | 02:03:40 | 05:30/km日期: 2020-09-22 20:13 - 平均心率: 165 - 卡路里: 1313 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'21" / 05'10" / 05'09" / 05'21" / 05'18" / 05'32" / 05'06" / 05'13" / 05'26" / 05'29" / 05'39" / 05'37" / 05'18" / 05'16" / 05'38" / 05'46" / 05'32" / 05'53" / 05'45" / 05'44" / 05'30" / 05'55" / 06'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
800.79 km 母子鱷 母子鱷 ㄚ拖三代藍 累積 :
2539.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'10" | 00:10'31" |
3 | 05'09" | 00:15'40" |
4 | 05'21" | 00:21'01" |
5 | 05'18" | 00:26'19" |
6 | 05'32" | 00:31'51" |
7 | 05'06" | 00:36'57" |
8 | 05'13" | 00:42'10" |
9 | 05'26" | 00:47'36" |
10 | 05'29" | 00:53'05" |
11 | 05'39" | 00:58'44" |
12 | 05'37" | 01:04'21" |
13 | 05'18" | 01:09'39" |
14 | 05'16" | 01:14'55" |
15 | 05'38" | 01:20'33" |
16 | 05'46" | 01:26'19" |
17 | 05'32" | 01:31'51" |
18 | 05'53" | 01:37'44" |
19 | 05'45" | 01:43'29" |
20 | 05'44" | 01:49'13" |
21 | 05'30" | 01:54'43" |
22 | 05'55" | 02:00'38" |
22.5 | 06'44" | 02:03'40" |