22.4 km | 02:15:12 | 06:02/km日期: 2020-09-21 17:23 - 平均心率: 165 - 卡路里: 1311 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'43" / 05'31" / 05'26" / 05'38" / 05'53" / 05'37" / 06'09" / 05'55" / 05'46" / 06'00" / 05'55" / 06'10" / 06'12" / 06'00" / 05'52" / 06'02" / 06'33" / 06'06" / 06'13" / 06'24" / 06'28" / 06'44" / 07'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
800.79 km 母子鱷 ㄚ拖三代 累積 :
1963.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'26" | 00:16'40" |
4 | 05'38" | 00:22'18" |
5 | 05'53" | 00:28'11" |
6 | 05'37" | 00:33'48" |
7 | 06'09" | 00:39'57" |
8 | 05'55" | 00:45'52" |
9 | 05'46" | 00:51'38" |
10 | 06'00" | 00:57'38" |
11 | 05'55" | 01:03'33" |
12 | 06'10" | 01:09'43" |
13 | 06'12" | 01:15'55" |
14 | 06'00" | 01:21'55" |
15 | 05'52" | 01:27'47" |
16 | 06'02" | 01:33'49" |
17 | 06'33" | 01:40'22" |
18 | 06'06" | 01:46'28" |
19 | 06'13" | 01:52'41" |
20 | 06'24" | 01:59'05" |
21 | 06'28" | 02:05'33" |
22 | 06'44" | 02:12'17" |
22.4 | 07'08" | 02:15'12" |