7.0 km | 00:43:28 | 06:10/km日期: 2020-09-21 17:19 - 平均心率: 164 - 卡路里: 364 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 62%
Pace: 06'08" / 06'01" / 06'26" / 06'00" / 06'34" / 06'14" / 05'51" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'39") | 409 / 409 |
2 | | 06'16" (+00'57") | 404 / 813 |
3 | | 06'07" (+00'48") | 413 / 1227 |
4 | | 05'58" (+00'39") | 417 / 1645 |
5 | | 05'59" (+00'40") | 412 / 2057 |
6 | | 11'01" (+05'42") | 19 / 2076 |
7 | | 07'03" (+01'44") | 401 / 2478 |
8 | | 05'42" (+00'23") | 416 / 2894 |
9 | | 06'03" (+00'44") | 411 / 3306 |
10 | | 05'58" (+00'39") | 417 / 3724 |
11 | | 06'00" (+00'41") | 417 / 4141 |
12 | | 06'10" (+00'51") | 412 / 4554 |
13 | | 07'08" (+01'49") | 410 / 4964 |
14 | | 06'21" (+01'02") | 404 / 5369 |
15 | | 06'10" (+00'51") | 411 / 5781 |
16 | | 06'09" (+00'50") | 409 / 6190 |
17 | | 06'17" (+00'58") | 404 / 6595 |
18 | | 05'19" | 403 / 6998 |
19 | | 05'23" (+00'04") | 46 / 7045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 27.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 06'26" | 00:18'35" |
4 | 06'00" | 00:24'35" |
5 | 06'34" | 00:31'09" |
6 | 06'14" | 00:37'23" |
7 | 05'51" | 00:43'14" |
7.0 | 05'49" | 00:43'30" |