9.8 km | 01:04:54 | 06:36/km日期: 2019-03-24 09:09 - 平均心率: 154 - 卡路里: 559 Cal - 平均步頻: 186
Pace: 00'03" / 00'02" / 00'05" / 00'03" / 00'01" / 00'04" / 00'07" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'03" / 00'04" / 00'06" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'05" / 00'05" / 00'05" / 00'07" / 00'05" / 00'05" / 00'06" / 00'08" / 00'08" / 00'07" / 00'02" / 00'05" / 00'07" / 00'02" / 00'04" / 00'05" / 00'06" / 00'03" / 00'01" / 00'06" / 00'07" / 00'08" / 00'06" / 04'06" / 07'00" / 07'04" / 06'32" / 06'30" / 06'14" / 06'49" / 06'34" / 06'07" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'07") | 1000 / 1000 |
2 | | 06'59" (+00'57") | 1000 / 2000 |
3 | | 07'02" (+01'00") | 1000 / 3000 |
4 | | 06'38" (+00'36") | 1000 / 4000 |
5 | | 06'26" (+00'24") | 1000 / 5000 |
6 | | 06'15" (+00'13") | 1000 / 6000 |
7 | | 06'45" (+00'43") | 1000 / 7000 |
8 | | 06'41" (+00'39") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'00" | 817 / 9817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 39.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'05" | 00:00'10" |
4 | 00'03" | 00:00'13" |
5 | 00'01" | 00:00'14" |
6 | 00'04" | 00:00'18" |
7 | 00'07" | 00:00'25" |
8 | 00'06" | 00:00'31" |
9 | 00'05" | 00:00'36" |
10 | 00'05" | 00:00'41" |
11 | 00'05" | 00:00'46" |
12 | 00'06" | 00:00'52" |
13 | 00'03" | 00:00'55" |
14 | 00'04" | 00:00'59" |
15 | 00'06" | 00:01'05" |
16 | 00'02" | 00:01'07" |
17 | 00'03" | 00:01'10" |
18 | 00'01" | 00:01'11" |
19 | 00'01" | 00:01'12" |
20 | 00'02" | 00:01'14" |
21 | 00'01" | 00:01'15" |
22 | 00'01" | 00:01'16" |
23 | 00'01" | 00:01'17" |
24 | 00'05" | 00:01'22" |
25 | 00'05" | 00:01'27" |
26 | 00'05" | 00:01'32" |
27 | 00'07" | 00:01'39" |
28 | 00'05" | 00:01'44" |
29 | 00'05" | 00:01'49" |
30 | 00'06" | 00:01'55" |
31 | 00'08" | 00:02'03" |
32 | 00'08" | 00:02'11" |
33 | 00'07" | 00:02'18" |
34 | 00'02" | 00:02'20" |
35 | 00'05" | 00:02'25" |
36 | 00'07" | 00:02'32" |
37 | 00'02" | 00:02'34" |
38 | 00'04" | 00:02'38" |
39 | 00'05" | 00:02'43" |
40 | 00'06" | 00:02'49" |
41 | 00'03" | 00:02'52" |
42 | 00'01" | 00:02'53" |
43 | 00'06" | 00:02'59" |
44 | 00'07" | 00:03'06" |
45 | 00'08" | 00:03'14" |
46 | 00'06" | 00:03'20" |
47 | 04'06" | 00:07'26" |
48 | 07'00" | 00:14'26" |
49 | 07'04" | 00:21'30" |
50 | 06'32" | 00:28'02" |
51 | 06'30" | 00:34'32" |
52 | 06'14" | 00:40'46" |
53 | 06'49" | 00:47'35" |
54 | 06'34" | 00:54'09" |
55 | 06'07" | 01:00'16" |
9.8 | 00'-6" | 01:04'51" |