10.1 km | 01:00:53 | 06:02/km日期: 2020-09-20 06:47 - 平均心率: 140 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'18" / 06'15" / 06'07" / 06'03" / 05'50" / 05'54" / 05'54" / 05'53" / 06'31" / 05'49" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'20" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 225.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 06'03" | 00:24'43" |
| 5 | 05'50" | 00:30'33" |
| 6 | 05'54" | 00:36'27" |
| 7 | 05'54" | 00:42'21" |
| 8 | 05'53" | 00:48'14" |
| 9 | 06'31" | 00:54'45" |
| 10 | 05'49" | 01:00'34" |
| 10.1 | 04'13" | 01:00'54" |
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