10.0 km | 00:56:42 | 05:39/km日期: 2020-09-19 06:03 - 總爬升: 277 m - 平均心率: 151 - 卡路里: 703 Cal - 平均步頻: 182
Pace: 06'09" / 06'16" / 06'31" / 06'42" / 06'31" / 05'31" / 05'03" / 04'47" / 04'35" / 04'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'35") | 1000 / 1000 |
2 | | 06'16" (+01'43") | 1000 / 2000 |
3 | | 06'29" (+01'56") | 1000 / 3000 |
4 | | 06'42" (+02'09") | 1000 / 4000 |
5 | | 06'31" (+01'58") | 1000 / 5000 |
6 | | 05'30" (+00'57") | 1000 / 6000 |
7 | | 05'02" (+00'29") | 1000 / 7000 |
8 | | 04'46" (+00'13") | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 04'35" (+00'02") | 1000 / 10000 |
11 | | 05'22" (+00'49") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 235.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'16" | 00:12'25" |
3 | 06'31" | 00:18'56" |
4 | 06'42" | 00:25'38" |
5 | 06'31" | 00:32'09" |
6 | 05'31" | 00:37'40" |
7 | 05'03" | 00:42'43" |
8 | 04'47" | 00:47'30" |
9 | 04'35" | 00:52'05" |
10 | 04'34" | 00:56'39" |
10.0 | 04'40" | 00:56'42" |