11.5 km | 01:24:52 | 07:22/km日期: 2020-09-19 05:59 - 總爬升: 250 m - 平均心率: 156 - 卡路里: 1042 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83%
Pace: 06'28" / 06'49" / 06'43" / 06'16" / 06'40" / 07'08" / 07'28" / 07'46" / 10'20" / 07'14" / 06'44" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'48") | 1000 / 1000 |
| 2 | | 06'48" (+00'33") | 1000 / 2000 |
| 3 | | 06'42" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 07'08" (+00'53") | 1000 / 6000 |
| 7 | | 07'27" (+01'12") | 1000 / 7000 |
| 8 | | 07'45" (+01'30") | 1000 / 8000 |
| 9 | | 10'20" (+04'05") | 1000 / 9000 |
| 10 | | 07'14" (+00'59") | 1000 / 10000 |
| 11 | | 06'44" (+00'29") | 1000 / 11000 |
| 12 | | 08'58" (+02'43") | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 175.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'49" | 00:13'17" |
| 3 | 06'43" | 00:20'00" |
| 4 | 06'16" | 00:26'16" |
| 5 | 06'40" | 00:32'56" |
| 6 | 07'08" | 00:40'04" |
| 7 | 07'28" | 00:47'32" |
| 8 | 07'46" | 00:55'18" |
| 9 | 10'20" | 01:05'38" |
| 10 | 07'14" | 01:12'52" |
| 11 | 06'44" | 01:19'36" |
| 11.5 | 08'58" | 01:24'17" |
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