24.8 km | 04:42:15 | 11:23/km日期: 2020-09-19 08:57 - 總爬升: 468 m - 平均心率: 134 - 卡路里: 1894 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 75%
Pace: 07'02" / 28'28" / 09'03" / 08'00" / 09'19" / 07'07" / 07'53" / 17'04" / 09'25" / 11'57" / 12'05" / 07'57" / 07'52" / 22'48" / 09'57" / 10'34" / 09'55" / 09'55" / 08'58" / 15'31" / 11'11" / 08'44" / 09'33" / 11'38" / 13'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" | 1000 / 1000 |
2 | | 28'28" (+21'22") | 1000 / 2000 |
3 | | 09'02" (+01'56") | 1000 / 3000 |
4 | | 08'00" (+00'54") | 1000 / 4000 |
5 | | 09'18" (+02'12") | 1000 / 5000 |
6 | | 07'06" | 1000 / 6000 |
7 | | 07'53" (+00'47") | 1000 / 7000 |
8 | | 17'03" (+09'57") | 1000 / 8000 |
9 | | 09'25" (+02'19") | 1000 / 9000 |
10 | | 11'57" (+04'51") | 1000 / 10000 |
11 | | 12'04" (+04'58") | 1000 / 11000 |
12 | | 07'57" (+00'51") | 1000 / 12000 |
13 | | 07'52" (+00'46") | 1000 / 13000 |
14 | | 22'47" (+15'41") | 1000 / 14000 |
15 | | 09'56" (+02'50") | 1000 / 15000 |
16 | | 10'34" (+03'28") | 1000 / 16000 |
17 | | 09'54" (+02'48") | 1000 / 17000 |
18 | | 09'55" (+02'49") | 1000 / 18000 |
19 | | 08'58" (+01'52") | 1000 / 19000 |
20 | | 15'31" (+08'25") | 1000 / 20000 |
21 | | 11'10" (+04'04") | 1000 / 21000 |
22 | | 08'44" (+01'38") | 1000 / 22000 |
23 | | 09'32" (+02'26") | 1000 / 23000 |
24 | | 11'38" (+04'32") | 1000 / 24000 |
25 | | 13'18" (+06'12") | 768 / 24768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 122.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 28'28" | 00:35'30" |
3 | 09'03" | 00:44'33" |
4 | 08'00" | 00:52'33" |
5 | 09'19" | 01:01'52" |
6 | 07'07" | 01:08'59" |
7 | 07'53" | 01:16'52" |
8 | 17'04" | 01:33'56" |
9 | 09'25" | 01:43'21" |
10 | 11'57" | 01:55'18" |
11 | 12'05" | 02:07'23" |
12 | 07'57" | 02:15'20" |
13 | 07'52" | 02:23'12" |
14 | 22'48" | 02:46'00" |
15 | 09'57" | 02:55'57" |
16 | 10'34" | 03:06'31" |
17 | 09'55" | 03:16'26" |
18 | 09'55" | 03:26'21" |
19 | 08'58" | 03:35'19" |
20 | 15'31" | 03:50'50" |
21 | 11'11" | 04:02'01" |
22 | 08'44" | 04:10'45" |
23 | 09'33" | 04:20'18" |
24 | 11'38" | 04:31'56" |
24.8 | 13'18" | 04:42'10" |